Algica: The Next Super Ingredient Entering The Skincare Game

Rice water, snail mucin, green tea, and many more ingredients, the skincare industry has borrowed from nature for the benefits they can have on the dermis. Newly entering this lineup of organic materials is algica.

Said to have a chemical structure that cosmetology experts have been trying to mimic, the algica is built in a unique way allowing it to be an iconic addition to the skincare game.

For those interested in the science of it, algica is basically the outlet layer of algae called diatoms which scientists from the Swedish Algae Factory have discovered a technique to produce in an environmentally friendly and circular manner thus leaving no harmful chemicals in our ecosystem.

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This super ingredient is environmentally friendly and has an EcoCertification for being safe for the ocean and sea life.

In addition to being a more conscious choice, here are all the reasons why algica for the skin is a godsend for skincare enthusiasts.

Moisturising
One of the purposes of the algica in nature is to ensure enough water in the algae. Much like it, it will keep the dermis layer hydrated when included in moisturisers, serums or toners. It is even proven to be more effective than hyaluronic acid which has long been a game changer for its hydrating property. Besides, its light weight makes it easier to apply and the skin soaks it up much faster than hyaluronic acid.

Also Read: 6 must-have autumn skincare products for the drier season

Cleansing
It absorbs oil, dirt, sweat, and other impurities thus making algica an excellent cleanser.

In fact, it can take in nearly 20 times more impurities than any other chemically-engineered material and shows results three times faster.

Protecting
It is a perfect barrier for the skin as it not only blocks harmful UV rays but also stops air pollution from getting into a person’s skin.

Also Read: Sunscreen Sprays: Easy alternatives for ample SPF protection

In other words, algica is sure to take the dermatology industry by storm because it is going to make your skincare routine much quicker as this single ingredient guarantees multiple benefits.

Dermatology brands like L:A Bruket, Kari Gran, Lumi, Ecooking and more have already started infusing it into their products. The organic skincare brand L:A Bruket has even taken it a step further and launched a face care collection which has algica as one of the key ingredients.

Also Read: Jade Rollers – Cosmetic con or skincare secret?

Diabeating- Avoid being one of the two million people who die from diabetes

While a long happy life is the blessing everyone craves, all too often an unhealthy lifestyle ensures this is one dream never likely to come true. One lifestyle-related illness that has reached almost epidemic proportions over recent years is diabetes, an ailment that has spiked on a global basis over the last 20 years. Indeed, according to the World Health Organisation (WHO), more than two million deaths were directly attributable to diabetes in 2019 alone.

A chronic condition, diabetes is caused by the failure of the pancreas to produce a sufficient level of insulin, the hormone that regulates blood glucose levels. These subsequently raised sugar levels damage nerves and blood vessels, leading to possible kidney or heart failure and the general deterioration of many bodily functions.

Type 2 is the most common form, a non-inherited variant that accounts for 95% of all diabetes cases. Often triggered by obesity or an inactive lifestyle, there are a number of steps you can take to avoid succumbing to the condition or minimising its impact if you already have it. As the lack of a strenuous exercise regime and poor diet choices are the two biggest risk factors, minimising your susceptibility is a relatively straightforward process.

Take an exercise break
It should go without saying that the benefits accruing from regular exercise are so widespread and so profound that it is all but impossible to list them all. When it comes to warding off diabetes, though, strenuous activity can both help you maintain a healthy weight and see any excess blood sugar used to maintain energy levels. A number of studies have also shown that those who exercise on a daily basis have heightened insulin sensitivity, a condition that makes their cells more efficient when it comes to managing blood sugar levels.

Perhaps reassuringly, in order to be effective, any workout doesn’t have to be intense; it just has to be regular. In line with this, many health experts now advocate brief “exercise breaks” as the best way to avoid the damage wrought by a sedentary lifestyle. In simple terms, this should see you avoid sitting for more than 30 minutes at a time, with getting up and flexing your limbs recommended as the perfect way of punctuating any extended sedentary session. Adding such activities as swimming, hiking, brisk walking or dancing into your weekly routine will also pay dividends.

Sleep well
Getting less than seven or eight hours of sleep a night can slow down your bodily functions and affect your ability to make routine decisions, while also causing stress and making you feel lethargic or anxious. Lack of sleep can also play havoc with your blood sugar levels and insulin sensitivity, putting you at risk of developing diabetes at a relatively early age.

When the body doesn’t get enough rest, it often tries to compensate by stimulating the appetite, with an unhealthy gain in weight the likely consequence. Sleep deprivation also tends to disrupt hormone activity, which can, in turn, lead to raised cortisol levels, a condition that adversely affects the body’s natural capacity to manage blood sugar levels.

In order to avoid this, it is advisable to adopt an effective sleeping routine, one that optimises both the quality and quantity of your nocturnal downtime. A simple approach to this is to relax your mind and dispense with all distractions before settling down to sleep while making your bedroom an oasis of quiet and calm.

Carbohydrates and fibre
Consciously planning your meals and ensuring the required intake of essential nutrients on a daily basis can help reduce your susceptibility to a variety of diseases. In the case of diabetes, maintaining an appropriate level of carbohydrate consumption is important as it plays a key role in maintaining blood sugar levels as it is broken down into glucose, which is then stored as an energy resource. A diet disproportionately carb-heavy, however, may disrupt insulin production, resulting in unhealthy high blood sugar levels.

In order to counter this, prioritise foods with a low glycaemic index (a measure of how quickly carbs are broken down and absorbed by your body) such as oats, beans or barley. It is also advisable to increase your fibre intake as this helps maintain glucose levels by restricting the amount of sugar absorbed into the bloodstream, with soluble fibres the most effective when it comes to countering the effects of a high-carb diet. Also ensure that fruit, vegetables and whole grains form part of your daily diet as they are rich in fibre and help regulate digestion.

Chromium, magnesium and vitamins
Diabetes can often be caused by micronutrient deficiencies, which are typically the legacy of a poor or badly balanced diet. Overall, it is a deficiency of minerals such as chromium or magnesium that are most commonly associated with high glucose levels.

Chromium plays an essential role in the treatment and prevention of diabetes as it promotes the metabolisation of carbohydrates and fats, while magnesium boosts protein synthesis and sustains much of the body’s muscular and nerve functionality. A deficiency in both nutrients has also been linked to insulin resistance, one of the core syndromes underlying the onset of diabetes.

When it comes to regulating diabetes and even preventing its onset, Vitamins C, D, E, B6 and B12 all have vital roles to play. While Vitamin C suppresses sorbitol (a harmful sugar that can trigger such diabetic complications as retinopathy, neuropathy and kidney damage), D and E promote insulin sensitivity and blood oxygenation. For their part, B6 and B12 help treat diabetic neuropathy, the damage done to the nervous system by overly-concentrated sugar levels.

Stay hydrated
Among the many benefits of drinking water is a significant reduction in the likelihood of developing diabetes. This is because keeping your body hydrated helps it to effectively dispel any excess sugar, while also suppressing the urge to binge on unhealthy food.

High glucose levels can also cause dehydration, with maintaining a high level of water intake is the best way to avoid any such risk. Such a routine can also help prevent blood sugar levels from becoming too concentrated, which can act as another gateway to diabetes. For those at high risk (as well as those already diagnosed with diabetes), it is best to avoid soft drinks and soda altogether in favour of water or unsweetened green tea.

(Text: Zaira Abbas)

Rebecca Chung on female empowerment and self-love

From music teacher to beauty maven, High Society Skin Clinic’s Rebecca Chung turns treatment rooms into safe havens

What makes your beauty clinics stand out?

No matter at Princess Brows or High Society Skin Clinic, we show our love and support to our clients. We don’t practise hard sell like many other establishments in Hong Kong. This is also based on my own experience: hard selling is so common place at beauty clinics in the city that quite often clients are pushed to buy treatments they don’t need.

Instead, we encourage clients to open up to us and talk about their problems to relieve themselves of that emotional burden. In each treatment room, we have a mirror where we place inspirational quotes and positive affirmations to inspire and remind our clients of their own beauty. Thus, they can walk out feeling happy and confident in their own skin and body. We realise that our clients are so stressed from their day-to-day life that they tend to forget to take care of themselves. We want to create a safe, stress-free space of relaxation and joy.

Earrings, bracelets and rings by Royal Enterprises
Inez asymmetric ruched satin midi dress by A.L.C., courtesy of Net-A-Porter
Heels by Mach & Mach

Could you share your perspective on today’s beauty trends in Hong Kong?

K-Pop and K-Beauty are rapidly growing in popularity, and we have noticed a demand for more V-shaped faces. At High Society Skin Clinic, we provide HIFU [high-intensity focused ultrasound] skin-tightening treatments to achieve this look.

Clients can see immediate results after one session, and zero downtime which is ideal for Hong Kongers as they are so busy and want to look good after one session! We also provide Emsculpt NEO [non-invasive body shaping] and Emtone [non-invasive cellulite reduction and skin tightening] for a more toned-looking body.

Any advice for a quick confidence boost?

Self-love is really important, especially in trying times such as the last two years of the Covid pandemic. People are stressed – from work and from everyday life. Many people suffer from chronic stress, anxiety and mental illness and may not be aware of it.

I encourage them to talk to their friends, to a professional, or spend some time at High Society Skin Clinic. Freely expressing yourself is cathartic and allows you to restore your confidence.

Earrings and ring by Royal Enterprises
Adelaide one-shoulder feather-trimmed crepe mini dress by 16Arlington, courtesy of Net-A-Porter
Belt bag by Chanel
Heels by Rene Caovilla

“I already have all my permanent makeup on, so basically, I don’t have to do makeup every day; I can just wake up and walk out like this”

Tell us more about Glowagen.

Glowagen is an edible wellness brand that I started in 2020 somewhat by chance. I had found manufacturers in Australia and Japan that made supplements that focus on health and wellness, which is something I advocate.

The brand has an array of products from NAD+ supplements [nicotinamide adenine dinucleotide for brain-cell health] to anti-ageing and collagen drinks. We also have supplements for breast health, especially for breastfeeding mothers, and skin whitening.

What’s your daily beauty and self-care regimen?

I already have all my permanent makeup on, so basically, I don’t have to do makeup every day; I can just wake up and walk out like this. On the rare occasions I do apply makeup, it is to attend an interview or event or go to dinner.

My daily skincare consists of a cleanser, serum, face cream and sunblock. I love Swiss products! My current favourites are my own formulations, the Rebecca Sylverster White Truffle Recovery Serum and the Vampire Magic Mask, as well as Cellcore and La Prairie products.

As for my self-care routine is going to High Society Skin Clinic and doing a session of NEO Emsculpt treatment. It burns fat and saves time, as it only lasts 30 minutes. To relax my mind, I like doing stretching and jogging. I also enjoy swimming with the family.

Earrings and ring by Royal Enterprises
Balmain tweed double-breasted blazer by Balmain
Lavera jumpsuit by Alice + Olivia
Heels by Rene Caovilla

What attracted you to medical tattooing?

The medical tattooing we do at Princess Brows is a means to empower women and help give them their confidence back. We provide a range of services from recreating areolas on women who underwent breast surgery and hair strokes on areas such as the eyebrows for people with alopecia, to covering up skin imperfections such as under-eye dark circles, stretch marks and vitiligo.

When I launched the brand a decade ago, I was doing semi-permanent eyebrow and eyeliner treatments. At the time, beauty practices were still a little old-fashioned. Traditional cosmetic tattooing was done with minimal safety and hygiene standards. It was quite common to see practitioners doing these tattoos with no gloves or sensitisation, and there were practically no professional beauty academies teaching proper ways of executing these treatments.

That did not sit right with me, so I looked for better pathways and decided to go abroad to learned more about microblading, cosmetic and medical tattooing. I discovered that these techniques can go beyond perfecting beauty and become a way to empower and restore confidence.

Then, noticing that most microblades used in cosmetic tattooing in Hong Kong were made in China and undergo minimal sterilisation, I started The House of PMU, a series of high-quality semi-permanent eyebrow, eyeliner and lipliner pigments made in Germany to ensure a high standard of safety and hygiene. We provide precision microblades to carry out safe, sanitary treatments responsibly. The best part is that our pigments come in a range of custom-made colours dedicated to the Asian market.

High Society Skin Clinic opened a new flagship branch this April. What’s next for you?

We have been lucky to be able to expand High Society Skin Clinic within the same building as our previous venue. We now take up an entire floor, affording a larger space and upgrading our technology, equipment and machines to give our clients a more comfortable experience and the best services.

We have been able to franchise G.E.L. Lashes [next-generation eyelash lifting] in more than seven countries worldwide. In the near future, we would like expand to retail and hopefully open more stores in popular shopping malls. We have also expanded our supplement brand, Glowagen, to Watson’s across the city and hope to move to China and beyond soon.

Earrings, necklace, bracelet, rings by Royal Enterprises
X Revolve bustier gown by For love & lemons
Heels by Alexander Wang

“We place inspirational quotes and positive affirmations [on the mirrors] to inspire and remind our clients of their own beauty”

Tell us about your childhood and how you realised your passion for beauty.

My childhood in Hong Kong was pretty average; I grew up just like any other local girl. I studied at local schools and learned how to play the piano. I started teaching music at the age of 15 and for more than 10 years I enjoyed it, but I also came to the point when I was ready for a change.

Beauty and fashion have always been passions of mine. I remember that I used to love playing with Barbie dolls, doing their makeup and getting them dressed. I started doing semi-permanent makeup treatments as a hobby, but never thought I could make it into a career until I was 30 and decided to pursue it seriously. Shifting my career path, I decided to create something of my own and launched Princess Brows in 2011.

At the time, Hong Kong didn’t have too many semi-permanent makeup practitioners, so I was keen to learn various techniques and styles of cosmetic and medical tattooing. Then, once Princess Brows was up and running, I realised that there are so many other avenues for creativity and innovation in the beauty industry. In 2018, I expanded my business with High Society Skin Clinic, where we offer body contouring and hair-removal treatments with the intention to foster empowerment and confidence in one’s own healthy, happy body.

Who is the person you look up to the most? Any personal heroes?

My husband! He takes care of me, my family and my business. We actually started this business together. Though he has a job of his own, he used his spare time to take care of the finances, and basically did the things I didn’t want to do! I am really lucky to have someone who gives me unconditional support and trust, and is able to take care of the family. He takes my son to school every day and cooks for me, too!

Finally, if you could pass down anything to your children, what would it be?

Definitely not money! The most important thing for me is that my children grow up kind and respectful of other people, no matter their background – that is the most fundamental value I hope to pass on to them.

My children are now four and 14 years old. They don’t know their goals yet, and I, myself, am still trying to figure out how to be the best parent I can be. But I am also blessed to be able to put them in the best schools and trust that the teachers are able to nurture those good values in them as well.

Thank you.

(Interview by: Roberliza Eugenio; Photographer: Jack Law; Art Direction and Styling: Jhoshwa Ledesma; Videographer: Jackie Chan; Hair & make up artist: Angela Shum; Venue: High Society Skin Clinic – Central Branch)

Post-workout muscle recovery for a healthier mind and body

If you’re not on the floor in pain and shaking at the end of a workout, you are doing just fine. Despite what many fitness enthusiasts would believe, no pain is probably more gain, depending on the food you eat and the rest you take in between workouts. Resting your muscles is as vital as flexing them while you work out towards optimal fitness.

Yes, the key to a chiselled body, improved physical fitness and optimal performance is working out regularly and intensively. Exercise breaks down microscopic muscle fibres, which are then rebuilt in the healing process, increasing in size each time. Yet, allowing muscles time to recover is just as important.
Many articles written on the topic of exercise and weight loss imply that exercisers should be so sore afterwards that they can barely lift their arms or walk down the steps. On the contrary, this misconception is a sure way to cause injury, slow recovery and lose motivation.
Here, we spotlight five dos and don’ts for healthy post-workout muscle recovery.

Overtraining Pain
Even trained professionals and coaches often make the mistake of believing that pain is good – that your body is getting stronger and building more muscles, which isn’t completely true. In the aftermath of an intense workout, the body may suffer Delayed Onset Muscle Soreness (DOMS) caused by temporary muscle damage and inflammation. Although this is completely normal, this sensation should not be an indication of a great workout. Rather it is the body’s way of saying it has worked too hard and is struggling to keep up in the healing process.
Feeling sore after a workout is nothing to worry about, but you should still be able to move as normal and withstand another session the following day. Studies have found that muscles can grow regardless of whether you feel pain in the areas you worked out or not. Overtraining, on the other hand, leaves the body hurting and fatigued, requiring more time to heal and increasing the risk of injury, which quite often leads to muscle breakdown, loss of progress, strength, muscle mass and motivation.

Mind Over Muscle
Instead of looking for the burn, focus on mind-muscle connection. The path to a long-term success begins with a good foundation. Good form is everything in the gym – even more important than how much and how heavy you lift. Research published in the European Journal of Applied Physiology found that focusing intently on the targeted muscle area can lead to an increase in size as you contract it. Feeling your muscles engaged throughout a full range of motion, while keeping a good form, is enough to activate muscle cells and increase muscle-fibre size. Remember: quality over quantity.

Carbs and Healthy Fats
Fitness is not all about cutting calories and exercising religiously. Nutrition is also key to effective post-workout muscle recovery, and directly links to optimal fitness. The quality of the food you eat will be the fuel that drives your body to better performance. While protein is important for muscle repair – especially after intense resistance training – carbohydrates are the body’s preferred energy source. The National Academy of Sports Medicine in the US recommends that adults should eat 0.8g of protein per kg of body weight, and up to 1.2g per kg to maximise glycogen stores, within three hours of working out.
High-glycemic carbohydrates (simple carbs or fast-digesting carbs) such as potatoes, white rice and bread provide quick boosts of energy, while complex carbohydrates like sweet potatoes, whole grains and legumes help to sustain energy throughout the day. Omega 3-rich fatty foods like wild-caught salmon and grass-fed beef are great sources of protein while vegetarians and vegans can consume walnuts, avocados, tofu and chia seeds as alternatives. Whey proteins are available for effective and speedy post-workout muscle recovery, and don’t forget your daily dose of minerals and vitamins from fruits and vegetables to boost bodily functions and recovery.

Active Resting
Strength training can be addictive, thanks to the happy chemicals exercise induces, such as dopamine, serotonin, oxytocin and endorphins. Nevertheless, for the body to recover effectively after an intense workout, it needs to rest. But that doesn’t mean you can’t keep moving. Active rest days dedicated to light activities support post-workout muscle recovery.
While the strength and muscle you have gained in your workouts do not disappear within a day of inactivity, regular activity helps to improve cardiovascular health, metabolism and digestion. During this process of recovery and light activity, the body is repairing and preparing itself for an even stronger comeback at its next workout session. Not only do you keep up the habit of physical activity, but by balancing intense workout with active recovery throughout the week, you can avoid overtraining, thus preventing sleeplessness, fatigue, risk of injury, loss of progress and motivation.
On rest days, go for a brisk walk, swim or do yoga. Foam rolling, ice baths and massage therapy are other forms of active recovery that help to reduce inflammation, muscle strain and body aches.

Sleep Well
This should require little explanation, yet many adults still find themselves restless and sleep deprived. According to studies published by the US National Library of Medicine, muscle recovery and muscle mass are directly affected by quality of sleep. Those who slept for five hours or less a night were found to have 60 percent less muscle mass than those who slept at least seven hours.
A restful night’s sleep supports a series of changes that aid in the overall health of the mind and body. Deep sleep allows the brain and body to lower its pulse, slow down its function and engage in recovery and healing. Damaged cells and tissues can be repaired, hormones balanced and glycogen (the body’s source of energy) restored, allowing the body to wake-up to an improved physical and mental performance. Olympic swimmer Michael Phelps once shared that he was able to train every day for nearly five years because he prioritised a good night’s sleep.
Whether you are a professional athlete, a weekend gym warrior or a home-workout junkie, the key to optimal fitness and performance is everything that happens in between working out and during recovery.

(Text: Zaira Abbas)

Natural ways to balance hormones

When we talk about hormones, often the first thought that springs to mind is reproductive health. But what many may not be aware of is how hormones can, not only affect fertility and reproduction in a women’s body, but also how they directly influence the body’s organ function, processes and mental health.

There are over 50 hormones circulating inside us – chemicals that signal to the body to perform specific processes and functions such as regulating blood sugar levels, metabolism, energy levels and the reproductive glands. Having too much or too little of a particular hormone can result in symptoms such as irregular menstruation, cystic acne, debilitating cramps, hair loss, bloating, weight gain, fatigue and even more serious conditions such as increased risk of cancer, diabetes, anxiety and depression.

It’s also been proven that women are at greater risk for depression than men because of a heightened sensitivity to intense hormonal fluctuations, as stated in a research published in the Journal of Psychiatry and Neuroscience. So, ladies (and gentlemen), take note: hormone imbalance is not just about PMS (premenstrual syndrome) and the mood swings that come with it, it’s about maintaining a healthy body and a happy mind. Here are five ways to naturally balance hormones in the body.

Exercise & Meditation

wellness-natural-ways-balance-homrones-health-wellbeing-trixie-defin8-gafencu — (Photo courtesy of Defin8 Fitness)

Exercise is often recommended on any road to recovery, both physical and mental, and there is a very good reason for that. According to fitness coach and co-founder of Defin8 Fitness Trixie Velez, exercise releases endorphins, happy chemicals in the brain – and what people often call the body’s natural painkiller – which helps elevate mood and reduce stress hormones such as cortisol and adrenaline.

Although stress hormones such as cortisol, DHEA and androgens are important for controlling blood pressure, turning food into energy, and supporting the production of reproductive hormones, overexposure to stress can accumulate in high levels of cortisol that can lead to higher blood sugar levels, weight gain and weaker muscles, anxiety and depression.

Reiterating Velez’s point on physical activity, Belinda Koo, founder of boutique spinning studio The Art of XYZ explains that light exercises that focus on breath work such as Yin Yoga, (contrary to Yoga exercises that focus on strength and muscle building) target the core, yet is a great way to “embrace softness” and train ligaments, joints, bones, deep connective tissues and the flow of energy in the body. “People often associate Yin exercises as weak but it is important to make time for stillness to cultivate peace of mind. I find it even more effective to incorporate guided meditation with sound therapy, such as singing bowls, which can help with relaxation, balance the Yin and Yang energy and reduce stress levels”, says Koo

Nutrition

When it comes to hormonal imbalance, it’s not often that we are quick to change our diet to improve mood swings and fatigue. However, the thyroid glands responsible for producing thyroxine (T4) and triiodothyronine (T3) hormones control the body’s metabolism – aiding the process of transforming food to energy and keeping the brain, heart, muscles, and other organs functioning properly. Registered dietitians and nutritionists believe that diet is integral to hormone health, especially for regulating your gut health, which in turn positively influences mental health.

Adding protein like eggs, fish and chicken breast to help regulate energy and appetite, while nutrient-rich and high-fiber carbohydrates such as quinoa, broccoli, cauliflower and kale can help stabilise blood sugar and cortisol levels. Sources of healthy fats such as avocados, flaxseeds and nuts can help curb hunger pangs and help you feel satiated for longer and resist the urge to snack.

Natural Supplements

wellness-natural-ways-balance-homrones-health-wellbeing-glowagen-gafencu — (Photo courtesy of Glowagen)

Aside from food intake, supplements can also help fill the gaps in your nutritional intake. Especially with the increase of time spent at home during the waves of Covid-19 pandemic, deficiency of vitamin D (yes, vitamin D is surprisingly a hormone) can affect how effectively the body regulates the concentration of calcium in the blood, which has been linked to regulate energy metabolism.

“Women today are juggling it all – they work and take care of their families. Although self-care is a growing trend, sometimes the reality is that there is not enough time in the day to spend time on ourselves,” says Rebecca Chung, founder of beauty and wellness supplement brand Glowagen. “It’s important to incorporate supplements into daily life as they help keep the body balanced, countering the effects of stress and exhaustion, such as increased cortisol levels, early on-set collagen loss, faster ageing, and conditions that affect the skin and metabolism.”

Acupuncture

Reproductive hormones particularly estrogen, progesterone and testosterone are what regualtes the menstrual cycle, the reproductive and urinary tract, heart and blood vessels, as well as the health of our bones, skin, hair, brain and more. “In Traditional Chinese Medicine, the belief is that hormone balance is closely tied to the balance of Yin and Yang”, says TCM doctor Ruth Lee. “Acupuncture can effectively help treat hormone imbalance and regulate menstrual cycles, improve blood flow, reduce abdominal cramps and stress, as well as promote reproductive organ function”, she chimes.

Most cases of hormonal imbalance can be treated by diet and lifestyles changes, with a judicious use of western supplements as well as Chinese herbal medicine and acupuncture treatments. However, before you alarm yourself by checking off symptoms based on Google or WebMD, it’s advisable to first consult with a doctor who can take the appropriate blood tests to measure your hormone levels to serve as a clearer framework of how to regulate and maintain your optimum hormone levels.

(Text: Roberliza Eugenio)

Dorelan makes premium Italian mattresses for professional athletes

Any athlete or active person can tell you that the three pillars to progress, recovery and optimal performance are training, nutrition and sleep. Not only is a restful sleep essential to the performance of athletes, it fosters a healthy lifestyle, benefiting the mind and body.

Here to help athletes wake up refreshed, re-enrgised and ready for their next active session is world leading premium mattress designer Dorelan. Sleep Well, Live Better is the ethos behind every product that the company manufactures — promising the kind of quality sleep that sets it apart from all others.

Olympic Mattress
The Italian designer has been producing ergonomic mattresses, bed bases and pillows for over 50 years, without ever compromising on comfort. In 2006, it was the designated mattress for the Olympic Village of the Turin Winter Olympics.

(2014 winner of the Tour de France, Vincenzo Nibali visiting Dorelan)

Since then, it has continued its collaborative spirit with the sports world, joining forces with international competitive teams, athletes, doctors and trainers to study, analyse, and compare statistical data to ensure the best quality of mattress for the best quality of sleep.

Science-backed quality
The brand believes that sleep is the most natural road to recovery and well-being. The energy and focus one has throughout the day is directly affected by the quality of sleep. Combining research, technology, tradition, innovation and aesthetic together, it sets the highest professional standards for itself.

Crafted with superior quality materials from Italy, the brand carefully sources only the finest and most excellent products certified by leading international bodies. Its unique and cutting-edge bed systems offer pressure-sensitive mattresses and pillows that supports the alignment of the spine by evenly distributing weight across the mattress — providing ultimate comfort for pain relief, protection and support during sleep.

Purchasing a mattress for wellness is an invaluable investment. Especially if you are putting your investment in a brand that puts your needs ahead of anything else. Never compromising on quality for easier solutions, and never cutting corners, Dorelan’s mission “improve lives of people today, tomorrow and always” has been the backbone of its over five decades of passion and dedication to cultivating good sleep.

For more information, please visit www.hkdorelan.com.

Also read: Dorelan puts wellness at the forefront of its premium mattress production

Style Guide: Choosing the right pair women’s shoes for your feet type

Every woman has known the struggle of wearing a pair of shoes that didn’t serve their comfort well. It would seem that blisters and sore feet were synonyms to being a lady. After all, “Beauty is pain”, isn’t that how the adage goes?

However, one thing that cannot be compromised when picking out the right footwear for your feet is comfort. Not only does comfort allow for a smooth stride and unrestricted mobility throughout the day, wearing the wrong pair of shoes for your feet can also adversely affect one’s posture, resulting in back pain, sore legs, and swollen ligaments.

Although the most comfortable shoes may not always be by the most coveted high fashion brands, if you pick the right shoes for your feet, your body will thank you for it. At Gafencu, our resident style experts offers a few pointers of what to avoid when picking out a pair of shoes, and hve created a list of comfortable but trendy footwear that will offer the right support and protection for your specific feet type.

Know your feet type
The three most distinctive feet types are arched, flat and wide feet. These types require footwear that conforms to the distinctive shape and form of a person’s feet type to provide the most comfort — more importantly — protection.

Although the norm in any shoe store is to pick a style you like and ask for your size, podiatrists will advice you to pick out footwear according to feet type, and avoiding heals for a long stretch of time. This is because the style you like may not be fitting for the feet you have. That doesn’t necessarily mean you have to compromise on your overall look and elegance though (thank goodness!). Below are our recommendations…

Also Read: Best comfortable and stylish heels

Flat Feet
Those with flat feet are prone to ligament laxity and muscle weakness. Avoid shoes that offer little to no arch support, such as thin or flat soles, flip flops, and certain pointed or narrow fronts. Instead, pick footwear that offer more structure and support, cushioned insoles, stable design.

gafencu Style Guide Choosing the right pair women's shoes for your feet type bottega veneta wide feet — Photo courtesy of NET-A-PORTER

Bottega Veneta‘s Rubber Lido debossed leather mules are made in Italy from padded ‘Sea Salt’ leather. This square-toe pair is designed with thick straps and stiletto heels that offer 90mm of lift but a load of comfort from its padded soles.

gafencu Style Guide Choosing the right pair women's shoes for your feet type stuart witzman nudistcurve leather sandals — Photo courtesy of NET-A-PORTER

Stuart Weitzman NudistCurve leather sandals is a sturdy and elegant pair that features a very manageable block heel and slightly thicker two strap design for both comfort and support. This pair is made from smooth white leather and has square toes.

Something for the everyday stroll is a podiatrist-recommended Vionic Kit‘s Kitten Heels. Made from leather and suede, these elegant pair have a low 1.93-inch heel, and features an injected insole, enhanced contouring and padding to support the forefoot.

Also Read: Hiking, Trail Running, Rock Climbing: The best shoes for all kinds of terrain

Wide Feet
If you often feel pain in the arch, ankle, heel, along your legs or outside of the foot, it may be that you have flat feet. Avoid footwear with narrow toes like pumps and joggers. Instead, pick a pair shoes that have wider toes and platform sandals or open toed sling backs.

gafencu Style Guide Choosing the right pair women's shoes for your feet type steve madden wide feet — Photo courtesy of Steve Madden

Steve Madden‘s Lexi Multi Collection of opened toe block heels and wedges offers a wider breadth at the width of the toes that offers support for larger feet, and comfort with vegan leather, not to mention they come in a variety of colours to choose from.

gafencu Style Guide Choosing the right pair women's shoes for your feet type clarks wide feet — Photo courtesy of Clarks

A popular favourite for both extreme comfort and affordable price is Clarks. From leather strap heels to platform sandals in suede, ladies will be spoilt for choice to select from its wide range of styles, height and finishes.

gafencu Style Guide Choosing the right pair women's shoes for your feet type hush puppies wide feet — Photo courtesy of Hush Puppies

Hush Puppies is a great alternative choice to shop for more everyday walking. Offering D, E, and EEE width shoes in various styles, especially its ballerina flats fit comfortably on wide and fit wide feet.

Also Read: It List: Fashion accessories to invest in right now

Arched Feet
People with arched feet will feel more pressure and pain on their heels, resulting in bone spurs, calluses and are more prone to injuries. Avoid putting excessive weight on the heels and select footwear that have more support, a well-padded and / or shock-absorbing insoles for better protection.

If you thought you’d never find the perfect stiletto for your feet — think again! E’MAR‘s Raya Ankle Strap Pump is one that is specially designed by a podiatrist, so you know your feet will be getting the comfort it needs and deserves. Available in camel suede or gunmental leather, it features a dual-layer memory foam insole and an elongated arch incline for the perfect support.

The Magda Ankle Tie Platform is a strappy yet sassy platform sandal with laces that tie up above the ankle. Square-toed and 15mm in block heels, it offers a comfortable support in structure and feel, crafted in soft bovin leather. Available in four colourways including rhubarb, serenade, black and black leather, its style is one that the everyday modern woman would appreciate.

gafencu Style Guide Choosing the right pair women's shoes for your feet type sketchers — Photo courtesy of Sketchers

For a pair of runners, Skechers’ podiatrist-certified Arch Fit range is a collection of sneakers, slip-ons and sandals that are the ideal pair for everyday walking and atheltic activities. It provides support for high arches with maximum cushioning for long wear and sock-absorption.

Also Read: Shades of Chic: Sunny summer must-haves

Lymphatic Drainage: Beauty and health benefits of this detox massage

Different people like different massages. If the last two years of the pandemic have left us craving anything, it’s the need to be touched, kneaded and stroked in a soothing manner. Massage therapy – which manipulates the skin – destresses the muscles and tendons, rejuvenating soul and body. It’s being touted by aestheticians and beauty gurus as a vital addition to the complete selfcare regimen.

The fitness boom dictates that every part of our body is stretched, pressed and toned. It’s often overlooked, but the lymphatic system also needs some pampering. The crème de la crème of Hollywood, celebrities, such as Hailey Bieber, Cher, Jennifer Aniston and Gwyneth Paltrow, all turn their attention to it when they are in need of some luxurious R&R. From depuffing to improving circulation, reducing cellulite, enhancing the digestive system and improving immunity, the benefits of stimulating the lymphatic drainage are many. So, what is the lymphatic system and how does massaging it result in a boost to our overall health and sense of wellbeing?

The Lowdown

The lymphatic system is a highly efficient network of organs, lymph nodes (glands), vessels and fluids that runs up and down the entire body, transporting and metabolising waste (including toxins), so you feel depuffed, energised and healthier in the process.

Its job is to constantly circulate the flow of liquid and filter the toxins that the body naturally produces. Unlike the drainage network, the lymphatic system does not have a pump to keep this process smooth – certain factors like a sedentary lifestyle, illness and medications can impair it and cause a build-up or inflammation. A sluggish lymphatic system is linked to a slower metabolism, acne, dullness, signs of pigmentation, stress-related health problems and chronic swelling. This is where a lymphatic drainage massage can help.

A very specific massage designed to stimulate the lymph nodes and the lymphatic system, releases the fluid stuck in between cells and tissues in the body to the lymph nodes, so it can be flushed out. Combine it with cupping therapy and the gentle pressure and suction ensures pulling the skin from the deeper layers of fascia, stroking the toxins and excess fluids towards the lymph nodes for an immediate ‘wow’ effect akin to high-tech body treatments. Working in a deeper, more holistic way, a lymphatic drainage massage is excellent for those who tend to hold on to water. The beneficiary will leave the session completely energised and revitalised.

Here’s the Rub

If ‘no pain, no gain’ is your massage mantra, a gentle, low-pressure lymphatic massage devoid of an oil-rub, might leave you feeling cheated. Rather than targeting your muscles and stress-knots, there is a sequenced technique to the lymphatic massage. It begins with pumping the regional lymph nodes starting from the pelvic, groin, knees, ankles, armpits and the thoracic duct. Only after these are ‘emptied’ another area is massaged to take on more fluid. The theory is that our skin has many mechanoreceptors which respond to touching and pressure – when stroked in a rhythmic way, elimination of toxins (via urination) can fight breakouts and cellulite, and even assist with the formation of natural collagen.

A look at celebrity before-and-after pictures of the lymphatic massage makes you feel the contouring benefits are wild, but let’s be clear: no weight loss happens after this kind of massage. Water retention and bloating are relieved, regular practice aids the immune and digestive system, reduces symptoms of chronic stress, acne, even pigmentation but by no means can massage give definition or make more visible abs. Much like the rest of our body, the lymphatic system needs exercise – or regular massage – to keep it unclogged. The benefits go way beyond mere vanity.

Appealing Treatments

If this has piqued your curiosity about the lymphatic drainage system and willing to give it a try, read on. You will be delighted by what the lymph and the shift of toxins can do for your body.

Gua Sha Massage

More than 30 percent of our lymph nodes are concentrated in the head and neck area, making the gua sha massage a holistic method to work on any inflammation-related disorder and improve the complexion. Regular gua sha-aided lymphatic massages help with depuffing, improve circulation and fight the visible signs of ageing.

Buccal

The benefits of gua sha, jade rolling done with the right technique are impressive but there’s a new face massage in town – Pilates for the face. This new technique hurts a smidge but the contouring results are game-changing. It’s the secret to Meghan Markle’s gravity-defying jawline. The Buccal Facial is an elaborate lymphatic drainage massage for the facial muscles from inside out. You read that right. While there are tools to stimulate the lymphatic system from epidermis of the skin, this holistic technique enables the aesthetician working on the jawline from within the mouth. A different but very effective approach.

Dry Brushing

This is an art. When done by a licensed professional, it promotes microcirculation, and polishes and brightens the skin by aiding lymphatic drainage. Start brushing firmly at the feet towards the heart in small, upward, circular strokes against the growth of body hair for nine to ten minutes. This technique will allow for dead cells to be peeled off, generating fresh blood and oxygen in the lymph and giving you a rejuvenated and energised glow.

(Text: Nikita Mishra Pictures: Sense of Touch Spa)

Dorelan puts wellness at the forefront of its premium mattress production

Prominent Italian bedding specialist Dorelan is coveted for its sumptuous mattresses, beddings and pillows. Crafted with the finest materials and set at the highest standard, the brand cuts no corners and strives for perfection when it comes to producing quality mattress for quality sleep.

Worldwide Brilliance

Dorelan is an exclusive Italian company with over 50 years of experience in the industry, and is supported by a network of over 2,000 stores worldwide and over 10,000 global clients in the hotelier and cruise tourism industry. Whether in the luxury of hotels suites or in the comfort of one’s own home, the company excels expectations in all areas of design, quality and innovation.

Crafted with Italian Perfection

Inherently Italian, attention to detail and elegant aesthetics are embedded into the DNA of the brand. Here, ‘Made in Italy’ is more than just a label, it is an identity built from decades of research and development, rich cultural history and the innovative spirit to combine creativity and technology.

The brand carefully sources only the finest and most excellent materials, first from Italy, then across Europe, and using products certified by leading international bodies are the key to the brand’s recipe for its unique and cutting-edge bed systems.

Sleep Well, Live Well

Redefining what it means to sleep well, and live well, this point is proven no better than its warranty and certifications that distinguishes the brand as a unique statement of superior quality and safety standards.

In fact, holding a Igene Garantita certification, the brand is Italy’s first company in the bedding sector to obtain a hygiene certificate, and the first in Italy to guarantee optimal hygiene in every step of the production cycle. Strict and routine controls are also carried out to ensure consistent quality and experience for every customer through every product.

In addition to its safety standards, its ergonomic design across its range of bed systems reflects the company’s decades of research, use of state-of-the-art technology, and dedication to improving quality sleep for its customers. Composing pressure-sensitive mattresses and pillows that supports the alignment of the spine and distributes weight evenly for ultimate comfort. This highlight is further backed by it ErgoCert, a standard specifically for mattresses and certified by the Ergonomics Certifying Institute specifically. The certifying body’s evaluations in the biomedical area measures the ergonomic features of every product in the brand’s offerings.

Sustainable Efforts for Better Living

With a genuine desire to improve the well-being of people and the planet, Dorelan steps with more environmentally responsible actions in their practice. Having joined the LCA Life Cycle Assessment project, the brand demonstrates its commitment to sustainability and sustainable consumption of resources. Its 32,000 sq m production facility, for example, is completely powered by solar panels and equipped with energy-saving systems designed to protect the environment.

Excellence Across the Board

Dorelan is a brand that strives for excellence in quality, perfection in craftsmanship and a never-ending growth in innovativeness. It is little wonder then how the brand has been recognised by several accreditation that distinguishes the brand from the rest. This collection of certification under its belt guarantees quality and transparency that allows the company to build a trusting relationship with its consumers.

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Especially for families, its STANDARD 100 by OEKO-TEX certification, registered with a Class 1 grade – the same grading as products produced for babies and children up to 3 years old – promises maximum sleeping comfort and well-being for the whole family. Offering exclusive collections of mattresses, bed frames, bed systems, pillows and more, Dorelan provides individuals and families peace of mind and a restful sleep.

For more information, visit www.hkdorelan.com

Women’s Health: Improve muscle tone and a healthier glow with weight training

Muscles are beautiful. No one should tell you otherwise. For all of our female Gafencu readership out there, we really don’t blame you for skirting the male-dominated dumbbell section at the gym – the huffing, puffing and sweating can be a quagmire of confusion. Intimidating and irritating in equal measure. But according to fitness experts, pumping iron (or any other form of strength training that tones the body through strength, agility and stability) is not only vital for acing your fitness goals but has some amazing all-round holistic health benefits to boot.

Each of us has a different body composition and fitness goal. If yours is to get lean and mean, but you don’t have a clue about where to begin, read on.

Witness Your Fitness
To contend that weight training is reserved for those who want to seriously bulk or look like the Hulk is a very ’90s narrative which deserves to be crushed under a barbell. “It’s a myth and misconception, unless you intentionally want to look jacked, you won’t. The reason is that women have fewer muscle growth hormones (and also lower testosterone levels) in comparison to men and getting muscular is incredibly difficult to achieve by just intense lifting,” says fitness expert and Defin8 Fitness’ owner Trixie Velez.

The approach and goals of exercise are shifting. Courtesy of a broader acceptance of body diversity, fitness is no longer just about dropping the pounds and achieving a certain frame. That’s where weight training comes in – it offers significant physical, physiological, and mental benefits all while making you stronger. You’ll notice perks like better posture, improved stamina when lifting furniture around the house and greater ease in performing regular chores.

Muscle Is Your Friend

It’s a given that weight training will add more lean muscle. More muscle tissue equals faster metabolism, which, in turn burns more fat, increases bone density, sculpts the body, improves limb health and enhances the circulation of happy hormones – such as endorphins. And why is all that important, especially for women?

For starters, sarcopenia, or muscle loss, (sarcopenia is to muscle, what osteoporosis is to bone) is much higher in women and the first signs of it typically begin around your 30th birthday. In the following decade, on average, physically inactive women lose about 8 percent of muscle mass every decade. By the age of 50, you’re staring at a one to two percent of lean muscle loss every year. The rate progresses as you age and might lead to the loss of bone mineral density, functional decline, increased risk of fractures, and loss of independence in senior adults. The important word here is “might” – no matter your age or shape, to a large extent it’s possible to restore the lost lean muscle mass, balance, stability and much of that former endurance with targeted strength training.

Weights vs Cardio

If running, hiking, and swimming are no longer shifting the pounds it’s because your body has hit a plateau. While cardiovascular exercises are excellent for burning overall fat, improving heart as well as mental health, like Trixie Velez says, a muscular body is a more efficient body. “With age, lean muscle mass gets reduced. Body fat percentage increases but strength training counters all that,” she adds.

Muscles take more energy to sustain, so every additional pound of muscle built by lifting weights burns 50 extra calories daily (even when vegetating!). Besides a revved-up metabolism, more muscle improves posture, balance, gives a better night’s rest and, most importantly, temporarily spikes the resting metabolic rate as well. This means your body keeps burning fat at a higher rate even in a resting state. To give an example, if you shed around 400 calories in the gym by weight training, you’ve really wiped out more than 475 calories courtesy of the pumping-iron-induced metabolic spike. Cardiovascular exercises, though intense, offer minimal after-burn, there is hardly any calorie loss once you walk out of the gym. If fat loss is your goal, weights are your friend.

Long-term Health

If you needed any more inspiration to crush that leg day, it’s this – muscle gain might just be the fountain of youth we’ve been desperately searching for. A large-scale study carried out by the University of California in 2014 on more than 4000 healthy seniors for over a decade found that lifespan and longevity are directly proportional to muscle mass. Participants with the highest muscle mass index had the lowest mortality, those with the least amount of muscle in their frame, died prematurely.

The findings add to the overall growing evidence that body composition and not body mass index (BMI) is a better indicator of optimum health. But are weight exercises the best way to good health? Our trusty fitness adviser Trixie suggests a healthy combination of core muscle group exercises and a cardio-boost for maximum results. “A little bit of everything goes a long way. Find out what workout you enjoy the most, switch up cardio, weight, and resistance training, and do it consistently. Most importantly, never let your body gets accustomed to a particular movement.”

This school of thought sounds like a sure-fire way to fitness and health.

(Text: Nikita Mishra)