Tag: wellness

Anna Flores of The Chaless Wellness and Beauty turns passion into success

Inspired by the warmth of cabins and chalets in the mountainous regions of Europe, Anna Flores brings over two decades of her wellness experience to Central’s buzziest urban sanctuary.

The Chaless Wellness and Beauty takes a contemporary approach. What inspired you to start this transformative beauty hub?
I’ve been in the wellness industry for over two decades now. From the moment I came to Hong Kong back in the ’90s and realised the potential of the beauty and wellness sector, I became actively involved in the spa business. The name Chaless, comes from the names of my three children, who bring immense love and joy in my life. I wanted the same love and light in my clients’ life as well.

Over the years, the concepts and foundation of beauty have evolved – its cleaner, gentler and more targeted now. My vision was to recreate a destination on the slow beauty lines and help my clients embrace the richness of massage and facials minus the harshness of fast treatments – and understand that skin health improves overall wellbeing.

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Anna Flores wearing bracelet by agnès b. Ring by Stéfère Jewelry; Embroidered cotton-poplin shirt by Totême, courtesy of NET-A-PORTER; Original distressed mid-rise straight-leg jeans by Totême, courtesy of NET-A-PORTER Heels by Aquazzura

What does wellness mean to you?
Wellness is a lot of things. It’s a holistic way of living, it’s about empowering us to look after themselves. It’s way beyond and deeper than makeup, skincare, or getting a massage; it’s the bond of self-care and self-love, of achieving an equilibrium of body, heart, mind and soul. That was the intention behind creating a wellness destination and not a beauty centre. I want our clients to relax, rejuvenate in this little oasis of zen and partake in the critical aspect of healing while they take care of the temple that is their body.

“Wellness is a lot of things. It’s a holistic way of living. It’s about empowering us to look after themselves and goes way beyond makeup and skincare”

How do you start your day?
I wake up and make up my bed. It’s important to begin the day with a tidy and structured frame of mind. A cup of coffee followed by morning exercise or simply stretching on busy days – it’s always good to carve out some ‘me time’ before my children wake up.

I have three kids. The eldest is in boarding school in England and the two little ones, six and eight years old are with me in Hong Kong. So, my routine really depends around them and whether they are at home or school. After tending to the family – if the spa is open – I will head over there and oversee the operations.

What’s the best part of your job?
Hands down it’s the people, my clients. I am gifted in looking after people, I love the customer service aspect of running a spa – right from listening to people, understanding their needs, having a tab on their feelings, and creating bespoke treatments. It’s a fulfilling aspect of my profession.

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Anna Flores wearing Bari cutout wool-canvas mini dress by Jacquemus, courtesy of NET-A-PORTER

What do you do to unwind?
I love being alone as much as I love being in the company of friends and family. Whether it’s taking time out to read, hike, or just sit with my phone in peace. It’s so enriching to carve out ‘me time’ to reflect and re-energise.

If I don’t have to attend to the children, I’ll happily come for a massage or a facial. Being in the spa industry, I am always surrounded by people. I love that, but at times I need a break to drown out the noise, be in a still environment and feel cared for. Living in the moment, actively savouring and stretching every minute is critical to me. It adds richness and value in my life.

You have flawless skin. Could you share with us what your skincare routine is like?
[laughs] It’s not perfect, but I understand the anatomy of the skin. I pamper it when it needs the touch, leave it alone when it needs to breathe. Cleansing, eye creams, serums, facial essence and sunscreen are my must-do steps every day. Using a face roller, gua sha (a traditional Chinese medicine practice) or any other tools are integral in flushing out the toxins and tightening the facial muscles.

There is no magic formula that will work overnight, even the best products take months to show results. You’ve got to work hard to maintain what you have and it begins with identifying effective, powerful ingredients tailored for your skin concerns. Sometimes you might have to try many different formulas to find a suitable one. But once you identify what works, be diligent in your routine and mindful of your gut health and stress levels. Afterall, your skin is a true reflection of your lifestyle. Make it shine.

“I love the customer service aspect of running a spa – right from listening to people to creating bespoke treatments. It’s a fulfilling aspect of my profession” 

What are the most common mistakes people make when it comes to skincare?
Understand the seasons and the changes they bring. Shake up the regimen accordingly otherwise your skin becomes used to the same ingredients rendering them ineffective over time. Invest in the right tools and products. They don’t have to be the most expensive, but the results from regularly using clean, targeted products are irrefutable. Remember to check the expiration date of your beauty products and clean beauty tools regularly to avoid bacterial build-up.

List five makeup products that can always be found in your handbag.
Reviving Marine Mist from Thalgo for a refreshing, remineralising skin boost; a plumping and a hydrating Lip Serum from Fresh; a good hand cream because our hands are always dry from sanitizers and constant cleansing; an eyeliner; and a bit of blush for a natural tint in the cheeks.

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Anna Flores wearing earrings by Chanel; Cuffs by Koket; Bahia draped knotted voile mini dress by Jacquemus, courtesy of NET-A-PORTER; Heels by Alexandra Neel

Opening a beauty business amid a pandemic is problematic. How did you manage the challenges of the last two years?
Back in January 2020, when the pandemic had just started, I eyed the current Aberdeen Street location – but with social restrictions at the time, and so much uncertainty on the horizon, I shelved the idea. In May 2021, with a strong belief in the city and the resilience of the people, I took the plunge and Chaless Wellness and Beauty opened its doors in August 2021. We’ve faced multiple Covid-related setbacks. It was very challenging but much like the spirit of Hong Kong, each time we bounce back stronger.

It wasn’t an easy time. While the beauty and fitness industry were shut down multiple times, we were paying salaries and rents, but our clients were very supportive and loyal. We are positive about the government’s move from hereon. Fingers crossed!

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Anna Flores wearing earrings, necklace and bracelet by ARAO; Bracelet by The 5th C; Dynamo stretch-organic cotton jumpsuit by Rivet Utility, courtesy of NET-A-PORTER; Heels by Le Marais

What’s your mantra for the year ahead?
Take a leap of faith. In my view, being afraid is a positive thing, it implies you’re aware of the consequences. Trust the process and don’t be held back by doubts. If it doesn’t work out then it’s a lesson, if it does then it calls for a celebration.

Though the fifth wave is behind us, Hong Kong is still on shaky ground. Could you offer any advice for someone starting out in the wellness business?
Understand finances because cash is king. Without financial resources it’s impossible to invest in talent, build a brand, let it grow and expect returns.

Thank You.

 

(Interview by: Nikita Mishra; Photographer: Jack Law; Art Direction and Styling: Jhoshwa Ledesma; Videographer: Jackie Chan; Hair and Makeup: Owen Ko; Venue: The Chaless Wellness and Beauty; Nails: The Chaless Wellness and Beauty)

Tai Chi: Understanding the health benefits of this ancient martial arts

As the dawn breaks over the vertical city, before the roar of the traffic and the chaos of the commute become all-encompassing, playgrounds sprinkled all over Hong Kong come alive to the pulse of rhythmic, graceful movement. Groups of (mainly) pensioners sway in unison to the centuries-old practice of tai chi chuan, breathing in with open palms and stretching postures to absorb vital energy and let it flow through the body.

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This mesmerising motion is replicated across Hong Kong and China, where hundreds of elderly people exercise together, taking advantage of colourful local park equipment like ellipticals and pull-up bars to engage in what is being hailed as the ‘new yoga’. The term seems ironic here, since tai chi, though younger than yoga’s many thousands of years of history, has a distinctly senior demographic and a long prominence in East Asia.

The benefits of tai chi are also well established. Recent medical studies validate its contribution in boosting balance, flexibility and mobility, reducing stress and easing symptoms of arthritis, among others. Many call it a martial art; some term it as a sport; and others see it as meditation or mindful movement set around a series of slow and effective moves.

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Energy for Life
Linda Fung, a Hong Kong-based former ballet dancer who studied at the famed Royal Ballet School in London and The Juilliard School in New York, has dedicated her life to relentlessly practising and teaching tai chi. “There are so many ways to define tai chi, yet not a single precise way to describe it,” she says. The world will pull you in different directions but tai chi, according to Fung, “instils calmness and allows you to get back to the centre. Breathing in with open palms is symbolic of drawing energy from heaven and absorbing it from Earth.”

Fung’s own holistic journey with tai chi started as a means to self-heal after enduring multiple injuries in her years as a ballerina. She saw its health benefits in healing her body and mind. “When I started doing it, I thought ‘this is phenomenal.’” From her perspective, martial arts do not always have to signify aggression – the idea is to connect the heart, mind and body with the universal source of energy, or chi.

 

Also Read: Cupping Therapy: The different types, which to go for and where?

 

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Tai chi involves drills with weapons (sword and spear) as well as bare hands, along with breathing and awareness exercises. It falls under the Wudang classification of Chinese martial arts that focus on one’s internal power – focusing the mind to control the body – rather than the hard or external styles popularised by the Shaolin monks of wuxia fame.

“The world will pull you in different directions but tai chi, according to Fung, “instils calmness and allows you to get back to the centre. Breathing in with open palms is symbolic of drawing energy from heaven and absorbing it from Earth.”

Yin and Yang
Tai chi chuan is believed to have originated more than 400 years ago during the Ming Dynasty as a discipline for Taoist monks to find inner peace. However, its conception has also been attributed to the famed ascetic Zhang Sanfeng, who was born in about 1270 and is said to have lived for more than 200 years. Legend has it that Zhang once witnessed an intense fight between a snake and a sparrow and was so impressed by each creature’s motions that he harmonised them to invent his own wing of martial arts.

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Incorporating techniques from various fighting styles with the yin-yang dichotomy – the idea that everything in our lives is made up of opposing forces that synchronise to create a perfect whole – and drawing on the philosophy of Traditional Chinese Medicine, he devised mian chuan (cotton fist) that would evolve into modern-day tai chi. According to folklore, the monk, all of seven feet tall with the bones of a crane and the posture of a pine tree, remained undefeated throughout his exceptionally long life – with credit for the latter going to his mythical stature and/or his prowess in tai chi.

Tai Chi Understanding the health benefits of this ancient martial arts international fame gafencu

Moving beyond the Taoist fables and hermits who fled the cities to remote, rugged mountains to find peace, tai chi has travelled a long way. Practised in more than 150 countries and regions – from supermodel Gisele Bündchen and her NFL-star husband Tom Brady to Jackie Chan, Bruce Lee, Jet Li and the neighbourhood tai tais – the popularity and philosophy of tai chi resonates with some 100 million followers worldwide. UNESCO has officially recognised its international popularity after more than 10 years of applications and red tape, including it in its cultural heritage list.

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Urban Longevity
The morning ritual of tai chi, yum cha and lots of laughter over mahjong could well be the reason why Hongkongers are the longest-living people on Earth. Beating other ‘blue zones’ (regions of great longevity) like Japan and Italy, local men in the city live up to an average of 81.3 years and women surpass them at 87.8 years.

To a passer-by, tai chi appears effortless. Gliding from one movement to the other emanates a zen-like calmness, but behind the gentle fluidity is a soft yet explosive, delicate yet robust presence that has proven scientific benefits in improving mental and cardiovascular health and relieving chronic pain, fibromyalgia, osteoporosis and fatigue. Advocates also cite that it reduces falls among the elderly and can even help to ease symptoms of Parkinson’s disease.

“Gliding from one movement to the other emanates a zen-like calmness, but behind the gentle fluidity is a soft yet explosive, delicate yet robust presence that has proven scientific benefits in improving mental and cardiovascular health and relieving chronic pain, fibromyalgia, osteoporosis and fatigue.”

Perhaps tai chi’s crowning achievement is, in Fung’s words, the ability to “change a person’s character, their disposition and bring out the kindness, gentleness in their persona”. Her advice is to practise it daily even if just for 10 minutes, since if performed intermittently the concentration required to reap tai chi’s many benefits fails to become second nature.

To someone observing from the side lines, the gentle circular movements might look vague and undefinable. As the balancing motion is akin to floating, it reveals little of the combative aspect of the art, but mastering the practice requires an intimate knowledge of martial skills, healing and the human body – its strengths and its weaknesses. Tai chi could well attract a new, younger audience and join the growing list of therapies like yoga and sound baths that allow you to be present in the moment, slow down and counter the stress of urban living.

 

Also Read: Health and wellness trends that will define 2022

 

(Text: Nikita Mishra)

Sound healing, explained

Every wellness aficionado has surely listened to the many tones of the singing crystal bowl during a sound bath. The modish wellness practice envelops you in other-worldly sounds to ignite bodily and spiritual healing through sonic vibration. Shutting out the voices in your head, the sounds of your surroundings and indeed throughout the cosmos, the therapist rubs a small mallet around the edge of instruments like bowls and gongs to produce meditative sounds as you lie on your back.

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At some point, the bowls are placed on your body so it can absorb the gentle chimes and calming vibrations. Unlike a massage, this hour-long session of stillness doesn’t do anything for sore muscles, but it’s a moment of pure zen, lifting spirits, calming the mind and leaving you as invigorated as after – if you’ll excuse the pun – a sound night’s sleep. From trendy meditation studios to intimate spas and Kendall Jenner’s home, the ritual is all the rage, and while its reputation is more woo-woo than science, purists believe the healing goes much deeper than just those feel-good mental-health moments.

Vibrational Healing

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Mona Choi, a sound healer at Balance Health in Central, says that sound work has been around “since the beginning of time”. Thanks to celebrity endorsements from the likes of Robert Downey Jr., the Kardashians and Charlize Theron, singing bowls are having a wellness moment, but indigenous tribes around Asia have used them for healing and shifting the body’s energies for centuries – though they probably didn’t take selfies during the session.

Holistic healing is said to ‘wash over you’ – hence the name ‘sound bath’ – with chimes, vibrations and different frequencies cocooning people in a deep state of meditation. Group classes focus on relaxation, while bespoke one-on-ones can be self-reflective, therapeutic journeys that work on chronic stress and anxiety.
“I weave sound frequencies from all distances and directions to create crescendos,” says Choi, a certified therapist with over 15 years of experience. “As the vibration enters your brainwaves, the effect is multi-layered, active and very positive. The experience allows you to detach, relax and essentially find space for a new level of harmony.”

Garden of Zen

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Energy flows where attention goes, and for many, a sound-healing session acts as a way to flow awareness towards one single point in order to meditate – something similar to breathwork in yoga or chanting.

Hasanal Lythgoe-Zafrullah, founder of mental health and wellness clinic Mindish, says that the idea is not to be whisked away to another dimension but to get reconnected to oneself as a vibrating being in motion. “Many people think that meditation is about calming the mind or being in a particular space. No, it’s about being in the body, and the mind follows,” he opines.

“Some people are not able to meditate or reap any benefits because they’re too aware, too conscious in the moment. When you do that, you’re not really meditating anymore. From a therapeutic point of view, sound healing comes down to listening to vibrations; the voice work of a teacher slows everything around you and creates an empty space.”

Music & Voice

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Whether Mozart or Motown, Bach or Bieber, music elicits a variety of reactions in our mind and body, impacting us in different ways, but on a basic level, all music is just organised sound. Sound healing aims for the same – deconstructing music into pure tuneful sound and allowing it to channel our emotions, anxieties and energies.

Dipping into her two decades of therapeutic experience, Mindish’s Head of Wellness Surj Bahra uses her voice – talking and singing – to induce relaxation in her sessions. She notes that the sound of the crystal bowls can sometimes be unfathomable or peculiar, but “the soothing voice of the therapist is a really powerful instrument in guiding clients to a calm state”.

Some attendees are so immersed in the soundscape that they feel as light as a floating cloud; others report feeling heavy, almost merging with the ground on which they lie – but almost everyone experiences a noticeable shift in spatial awareness.

Sound Science?

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Sound healing carries a somewhat woo-woo reputation (it’s right up there with crystal healing), and the lack of regulations and proliferation of unqualified practitioners with lofty claims don’t help, but there is some science to back this ancient healing therapy.

A 2016 observational study on Tibetan singing bowls found that the practice helps to lower blood pressure, improve breathing and blood circulation, and relieve chronic aches and pains. Matching the frequencies of the singing bowls with your body is said to slow down the heart rate and helps the brain move from a beta-dominant or focused state to more relaxed, alpha-dominant frame of mind.

Don’t expect an instant cure-all, though. As Balance Health’s Choi says, “Clarity, pure consciousness and an end to your emotional problems are not a one-hour job, but even a single session can be a journey to enlightenment where your problems are clearly defined or understood differently.”
Everyone has a different experience in a sound bath, but for this novice, an hour-long session felt like my body was cleansed and bereft of all thought. It was an unusually profound, noise-less state of being – somewhere between hypnotherapy and a calm afternoon at the beach. If it weren’t for my characteristic scepticism, I might add that it felt like my chakras were aligned. Well, almost.

 

(Text: Nikita Mishra Photos: Mindish, Hong Kong)

AMOMA Atami: Where wellness meets luxury living

Set against the backdrop of a beautiful ancient landscape, where land meets sea on the steep slope off the edge of Sagami bay, AMOMA has launched its third residential complex, a project by luxury real estate developer Fuin. 

Located merely an hour bullet train-ride from Tokyo and an hour and a half from Haneda International Airport, AMOMA Atami sits nestled within a verdant hillside, offering its residents a calming change in pace from the usual city bustle.

AMOMA Atami Where wellness meets luxury living developed by fuin architecture by andre fu and interior design by Masamichi Katayama wonderwall outside

Its construction was realised by highly acclaimed Hong Kong architect André Fu, which is said to be perhaps the truest expression of his creativity to date. Here, traditional architecture blends in perfect harmony with contemporary designs, while the spaces within bring together a sense of retreat and community.

Stepping into the complex is akin to entering an elevated Japanese minka, surrounded by touches of luxury and nature. Comprised of 30 residences of one, two, and three-bedroom villas, including the three-bedroom Estate House — the only original residential building to have been built on the entire site. For this, Fu had restored the site, allowing generations of its architectural tradition to remain, while breathing new life to the building with an invigorating superlative luxury living environment.

AMOMA Atami Where wellness meets luxury living developed by fuin architecture by andre fu and interior design by Masamichi Katayama wonderwall inside

A marriage between traditional Japanese architecture and contemporary luxury, each villa is replete with expansive living and dining spaces throughout. A vast terrace, outdoor dining area, and a spectacular swimming pool catches the eye, while the highlight of the convivial spaces is the distinctive oculus windows that affords boundless Zen views of Mother Nature and a rare ornamental pine tree. 

Walking into the master bedroom welcomes with a soothing sense of tranquillity, its en suite bathroom is dressed in sumptuous wood and natural marble, featuring an onsen-inspired soaking tub and separate walk-in shower and double vanity. 

Just beyond the comfort of the villa, are the restaurants and dining spaces curated by celebrated interior designer Masamichi Katayama and his talented team at iconic studio, Wonderwall, more specifically the confectionary counter. The studio curates an F&B experience that seamlessly merges with Fu’s design sensibility. Furthermore, the AMOMA spa also offers a range of traditional and bespoke spa treatments including facials, beauty treatments and body massage, all of which are services available to residents in the solace of their own villas. 

Stay Home, Stay Safe: Wellness tips to survive the isolation

Let’s face it: it’s a grim start to the year.

From Omicron raging its ugly head, the tough social restrictions leaving little scope for things to do, to working from home, getting ‘positive’ or staying negative – more than two years into the pandemic, absolutely no one was ready to live in isolation or rethink their routines. But, here we are. Resettling into the new normal is frustrating, especially when the rest of the world seemed to have moved on, but for your own sanity, stay calm, find silver linings and start treating your wellness with a little TLC. Useful tips to make your isolation more bearable below:

1. Limit pandemic updates

It’s important to be informed and stay tuned to Covid-related news but watching the cases go up and down like the stock market, clicking on every distressing announcement can cause your anxiety to spike. Just leave the daily Covid number count on scientists and the government, you can’t do much about it anyway! Limit your screen time, or use it in different ways – live stream a fitness class, watch a movie (or 5!), FaceTime friends and family – take a break from the constant news and social media news loop. 

Also Read: Eight books every entrepreneur must read 

2. Take time to meditate – we know it’s hard, do it anyway!

For most people, the idea of sitting still in silence, concentrating in the moment, shutting down all thoughts – is a daunting idea. Luckily, there are all these amazing meditation and mindfulness apps with guided practice and ambient sounds to help you achieve that level of discipline, focus on breath work, reduce anxiety, stress and bring mental clarity during a crisis. Start with a very basic 3 minutes routine, take it up to 5 or ten in a week’s time – the body needs to get habituated first, and you can always build up from there.

3. Prioritise fitness

Gyms are shut and running outdoor mandates a mask – still, stick to your physical routine, at home or in the hills – the endorphins will only add positivity. Luckily Hong Kong being an archipelago means you’re never hop, skip or jump away from an island paradise (or four!). The weather is glorious to explore the hidden hiking trails in the city or go on one to catch the sunrise…

4. Cold showers and an eco-cuppa!

Hot showers are relaxing and all, but don’t skip on the natural benefits of a cold, cold rinse. A cold shower, even a short one, has proven benefits in enhancing circulation, releasing endorphins or the “happy” hormones and improving mood. In fact, naturopathic doctors often advise hydrotherapy, or cold showers to people suffering from clinical depression and anxiety – a rinse lasting even a couple of minutes at the end of your shower can alleviate your energy for the rest of the day.

Simple practices like knowing your morning dose of energy-guzzling cuppa Joe has been produced with utmost care, while improving the lives of 110,000 farmers and most importantly, protecting the environment is the affirmation you need to begin your day right. If the thought of stepping into crowded cafes gives you Covid-anxiety, indulge in a Nespresso – the Swiss giant which made disposable coffee capsules and accompanying machines all rage, not only makes premium coffee but also one of those true eco-warriors walking the talk, and fully committed to making its carbon footprint to zero. Their limited-edition ‘Master Origins Aged Sumatra’ achieved after 5 years of ageing, and the new ‘Master Origins Papua New Guinea’ are rare exotic flavours which will perk up even the gloomiest days. Give it a shot!

Also Read: Hong Kong’s best vegan and vegetarian restaurants

5. Indulge in aromatherapy

Scents like lavender, frankincense, or vetiver are immensely calming. We know the relaxing effects of lighting a candle – the flick of the match, the swaying of the wick and the mesmerising smell that fills the room… That perfect spa-like experience can be replicated at home, you just need the right (seasonally-appropriate) pick-me-up products that will spoil you with professional-level results. Turn off the lights, light the right scents and lay in bed watching Instagram Reels till 2 a.m. 

Also Read: Do essential oils really work? Here’s the science

6. Cleansing Facial

Beauty is escapism at its finest. A facial is one of the best ways to relax and unwind, and just because spas are shut does not mean your skin can’t get the taste of some beloved pampering. While it’s perfectly possible to DIY a facial at home and feel like a queen, but sometimes your hands don’t do the trick – that’s when beauty gadgets which give professional spa-like cleansing come into the picture.

Nu Skin, a New York-based listed company which operates in over 50 countries has introduced the LOC Nu Skin Lumispa, a rechargeable, waterproof, cordless electric cleansing device that comes with different silicone heads and effectively cleanses and exfoliates all types of skin. On days when you do a full makeup, this two minutes routine is godsend – it leaves your skin squeaky clean, but not stripped of its natural moistures, buffed and silky smooth, and helps reduce the appearance of pores, fine lines with regular use. Whilst spas are shut and professional treatments cost thousands of dollars, your wallet will thank you for this gadget – affordable (in the long run), effective and convenient. And when you sit at night, watching Inventing Anna and take this device for a spin on your face, you’ll feel super fancy! 100%.

7. Plan a healthy escape

Long periods of isolation can test your relationships and state of mind. You can’t pour from an empty vessel and everyone needs a break, sometimes it’s okay to not be okay… So if you need a hike, a day by the beach, some down time at a neighbourhood cafe, gardening, baking, or simply taking a nap – you do you, normalise healthy breaks to refuel and recharge. 

Also Read: Spring Skincare: Ultimate tips for the best glow this season

Cupping Therapy: The different types, which to go for and where?

When 23-times Olympic gold medallist Michael Phelps finished first at the 2016 Rio Olympics, global attention was drawn on the pepperoni-like rings on his back. While in the West, cupping is a wellness buzzword, flaunted by Hollywood biggies like Jennifer Anniston and Gwyneth Paltrow, in Asia we know that cupping is a centuries old Chinese therapy practiced under the Traditional Chinese Medicine (TCM) which uses localized pressure to promote healing and reduce pain in the body. Attributed for removing toxins, chronic pain, muscle tension, used in ancient days to treat lung conditions like bronchitis and pneumonia – cupping is a therapy worth the purple splotches!

Here’s what you need to know:

What is cupping?

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(Photo: Oriental Health)

Cupping is a form of traditional Chinese medicine that uses special glass cups that are warmed with flames to create a vacuum that applies suction to the targeted areas of the body. It is non-invasive and does not hurt.

 

What are the benefits of cupping?

Cupping is commonly used to treat muscle pain and promote blood circulation. Believed as a way to “create an exit for all toxins within the body to be released”, explains Dr. Michelle Zhang, Balance Health’s in-house TCM doctor. “The combination of suction can activate the self-healing power of the body”, she says.

In fact, recent research suggests that cupping affects the body’s own natural healing ability. According to Dr. Clara Chan of Oriental Health, “When the skin surface is stimulated by the suction of the cups, the body sends to activate its neuroendocrine-immune system — [the body’s regulatory network that consists of the nervous, endocrine and immune system], producing therapeutic effect from within. 

Other benefits include: 

  • Relieving muscle, back, shoulder and neck pain, including conditions such as fibromyalgia
  • Help treat chronic muscle pain and muscle injuries
  • Promote muscle relaxation and reduce anxiety
  • Detoxing organs, improve blood circulation and alleviate digestive problems, such as bloating, gastric reflux and constipation conditions. 
  • Boost immunity and help relieve cold & flu
  • Help treat Bell’s palsy (a facial muscle weakness or paralysis)
  • Help reduce Acne

How does it work and feel?

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For first time cupping patients, it may be difficult at first to feel comfortable lying faced down and shirtless while someone lights up a set of glass cups with flames then places them on your back. But the sensation is oddly comfortable. The heat is warm, and the suction is at first tight but you begin to feel the release of stagnant energy within. 

Before the actual treatment, an initial survey of the patient’s lifestyle and observation of the his/her pulse, tongue and skin colour by the TCM doctor will provide a clearer understanding the patient’s condition. The therapy begins with “flash cupping”, a method that involves rapidly placing and removing the suction cups on different areas of the body. This helps reveal which areas of the body have the most blood stasis or dampness (water retention) which helps determine which areas to target. The cups  are then left on for up to 10 minutes. 

The different types of Cupping: 

Besides flash cupping and dry cupping (described above), there is also wet cupping. The difference between wet cupping and dry cupping is that a tiny incision is made on the skin let out some blood — said to promote better blood circulation. The type of cupping and number of cups used, as well as positions varies from person to person, depending on their condition.

Various cupping tools can also be used though glass is most effective, while silicone can be used to target trickier areas such as the joints. Plastic cups, on the other hand are used manually which can be convenient for those who prefer to practice cupping on themselves.

What do the red marks mean?

After the treatment, patients will bare a series of bruised circles on their bodies. Although the marks can take a few days to disappear, they are painless. Of course, many will be curious to understand just what these markings mean.

The marks can appear in different shades from light to dark, indicating the level of dampness or stagnation within the body. The darker the mark, the higher the level of toxins and stagnant energy, while a paler shade indicates dampness or high levels of water retention, though pale purple marks can mean qi blood deficiency. Don’t hesitate to ask your TCM doctor if there is anything that you don’t undeerstand.

Who should avoid cupping?

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(Photo: Balance Health)
  • Pregnant women
  • People with underlying conditions such as cancer and severe chronic diseases, such as haemorrhage, tumours, or tuberculosis
  • People who have suffered a cardiac arrest in the last six months or have a history of strokes
  • People with bleeding disorders, blood clotting problems or who are anemic
  • People with skin conditions including including eczema and psoriasis and anyone with open wounds

How often can I go cupping?

For general pain management, Dr. Michelle Law of Vitality Center generally recommends 3-8 sessions on a weekly basis, though frequency and number of session depend on the severity of the problem. It is also not recommended to space sessions too close together, especially if the body is still bruised from a previous session. Allow the body to heal.

Where to go

Dr. Michelle Zhang at Balance Health
Price: HK800 Up /session
Where: Universal Trade Centre. (852) 2530 3315
For more information: balancehealth.com.hk

Dr. Clara Chan at Oriental Health
Price: HK1, 000 Up /session
Where: Universal Trade Centre. (852) 2537 1118
For more information: orientalhealth.com.hk

Dr. Michelle, Law Pui Man at Vitality Center
Price: HK1, 200 – HK$1, 300/session
Where: Li Dong Building, Central. (852) 3904 3369
For more information: vitalitycenter.com.hk

Adaptogens are everywhere! All you need to know about these secret herbs

What do matcha drinks, ’shroom shakes, coconut butter, ashwagandha powder and ginseng root juice have in common? Besides dominating your social feed, they are all adaptogens – and given the whirlwind start to 2022 and the never-abating pandemic disruptions we could use some of their calming magic.

What are adaptogens?

Adaptogen What you need to know about these herbal mushroom supplements health wellbeing wellness gafencu

Broadly speaking, adaptogens are non-toxic herbs, mushrooms or plant extracts that help calm you down or perk up, depending on the ones you use. Whilst they are now surging in Western wellness concepts, Ayurvedic and traditional Chinese medicine have used them in potion, powder and topical form for centuries and their healing powers are well established in these cultures. Hong Kong-based Functional Health Medicine Coach Shuchita Singh, who practices with the Integrated Medicine Institute, advocates their use “for anyone who is overwhelmed, over-tired and over-worked. The easiest way to understand them, is that they help your body adapt to the daily stressors of life.”

Whether boosting the body internally or externally, they act non-specifically – meaning they don’t target a particular issue or an organ but tweak the overall hormonal production and physiological responses to ensure an optimal functioning, both physically and mentally.

Sounds like magic. But is it really? The adaptogen market is booming, but these invisible shields are largely an evidence-free industry, and there is debate among proponents about which substances can even be considered adaptogens. Is there a veneer of science to this stress-fixing fad?

Also Read: Do essential oils really work? Here’s what science says…

How do Adaptogens Work?

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Naturally, these must be safe and non-toxic. Adaptogens work to support the adrenal glands, allowing the cells to eliminate toxins and use oxygen more efficiently, while targeting the body’s immune and stress responses to create a fine balance. Balance is the key here.

What makes these super herbs and substances intriguing is the way they function: unlike medicines such as Panadol, where dosage spurs action, adaptogens are more like thermostats, sensing whether the room needs cooling or warming, and adapting to work accordingly. Most of them are bi-directional and can move energies both ways. Ashwagandha, for example, can slow you down to help unwind at the end of the day or give a boost of energy in the morning. They fit the needs of your body, bringing balance and targeting hormonal, stress and immunity-related complications.

Adaptogen A-Z: The most common ones in the market

Each adaptogen functions in a different way. Here are the ones buzzing in wellness circles:

Ashwagandha Adaptogen What you need to know about these herbal mushroom supplements health wellbeing wellness gafencu

Ashwagandha – The hallmark “royal herb”, the most potent of the lot, is known for its restorative benefits. In 2016, this hugely popular Ayurvedic supplement raked in a massive US$10 million globally at natural health stores. Exact sales (which could be much higher) are hard to gauge given that the herb is sold in combination with other supplements, too.

Chaga – Packed with antioxidants, traditional Chinese medicine has propagated its use to slow the growth of cancerous tumours and control diabetes for centuries. Brewed in tea, the “king of medicinal mushrooms” is low in calories, loaded with essential minerals, and boasts a vast amount of antioxidants.

Lion's mane Adaptogen What you need to know about these herbal mushroom supplements health wellbeing wellness gafencu

Lion’s mane – Proponents of Chinese medicine cite the beneficial effects of this white, shaggy mushroom in reducing inflammation, ulcers, anxiety and depression. It has also been linked to enhancing brain function and guarding against memory loss and dementia.

Cordyceps – Found in the Himalayan plateau, this powerful immune-boosting fungus balances hormones, prevents fatigue and activates energy production at the cellular level, making it an ideal supplement for athletes in endurance training.

Reishi ganoderma Adaptogen What you need to know about these herbal mushroom supplements health wellbeing wellness gafencu

Reishi – This multitasking mushroom is praised for its ability to regulate cortisol levels, lessen fatigue, improve sleep and provide liver support, all of which promote healthy skin. Excellent for heart health, it also counteracts high cholesterol and high blood pressure.

Maca – A cruciferous vegetable related to broccoli, cauliflower and cabbage, this Peruvian root has been popped both as food and medicine for thousands of years. A natural remedy for low libido and infertility, it is loaded with fiber, amino acids and vitamins.

Shatavari Adaptogen What you need to know about these herbal mushroom supplements health wellbeing wellness gafencu

Shatavari – A species of asparagus that aids against many ailments, its powder has been used in India for more than 3,000 years to treat female reproductive issues, including symptoms of menopause and polycystic ovary syndrome (PCOS).

Shilajit – Hailed in Ayurveda as the “conqueror of mountains and destroyer of weakness”, this resin from rocks in the Himalayas contains fulvic acid and 84 other minerals. Among other benefits, it perks up the sex drive.

Also Read: Still coping with holiday weight gain? Here’s how to enjoy the food minus the guilt

But are they Backed by Science?

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Adaptogens are a rapidly growing sector of the US$4 trillion global wellness industry, it’s easy to see why they are so appealing to the modern world’s drained, stressed-out populations, but the science on most of these is inconclusive.
The American Board of Obesity Medicine has studied the effects of ashwagandha and ginseng in animals and found them to “reduce anxiety, cortisol levels and overall inflammation”. Liquorice root, another popular adaptogen, effectively cut down body fat in a small group of test patients. However, most of these clinical studies have been done on animals, not humans. And while medicinal benefits have been documented over centuries of practice in Asia, and recent research is compelling, it is still not definitive, compliant with global clinical trial standards or even peer reviewed.

Used in Supplements to Skincare

Adaptogen skincare What you need to know about these herbal mushroom supplements health wellbeing wellness gafencu
(Photo courtesy of Pretti5)

Like with most trendy foods, adaptogens have found their way into beauty. Hong Kong-based natural skincare brand Botanic Pretti5’s founder Dorothy Chau attests to their benefits. “They are powerful tools against bacterial and fungal infections. Ginger root extract and liquorice have shown tremendous repair at the cellular level. All our products are based on these potent, efficacious herbs and the results, especially for sensitive skin, are brilliant.”

While interest is ballooning, they are all rage at the moment but herbal remedies and supplements should be treated with caution. Unregulated by the US Food and Drug Administration or any other credible government health body, adaptogens can be a breeding ground for misuse and abuse. “They are wonderful additions to any stress-reduction tool kit, but don’t see them as a panacea or a cure-all. They certainly won’t make up for a lifestyle high in inflammatory factors like poor sleep, insufficient nutrition and lack of exercise”, says Shuchita Singh. Surely, they’ve gone mainstream but at the end of the day, adaptogens are still… well, supplements.

(Text: Nikita Mishra)

Also Read: What’s Veganuary? Here’s what going plants-based for a month will do for your body

What’s Veganuary? Here’s how going plant-based for a month will improve your health

Pledged to eat healthy in the new year? 

Well, vegan burgers are no longer a dull sermon enticing only the 5% vegetarians on the planet… Over the last few years, the rise and the reputation of veganism has sky-rocketed. It’s no longer a case of a few evangelical legume-lovers ordering a chickpea salad at Pret A Manger, the diet concept of Veganuary – an annual online resolution for meat-lovers to avoid animal flesh for one month, is soaring in popularity. Keep scrolling for all the details on how to kickstart a month of healthy eating…

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Move over Dry January and the Whole30 refined-food elimination diet. Veganuary is here to encourage us to eat cleaner and help the planet one plant-based meat substitute at a time. More than half a million people around the world pledged themselves to a month-long plant-based diet last January – double the number who dipped their toes in Veganuary 2019, and excluding countless others who didn’t declare their intentions on the internet.

How did the campaign start?
The campaign was born in the United Kingdom over a bottle of wine shared by Jane Land and Matthew Glover, a couple who had found each other on a vegan dating site, and in just seven years it has attracted celebrity advocates like Billie Eilish, Elliot Page and Alicia Silverstone. Last year Natalie Portman asked her 5.9 million Instagram followers to join the movement and “fight climate chaos with your fork”.

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Meat, milk and egg production accounts for almost 15-percent of global greenhouse gas emissions, but those choosing to reduce the amount of animal products in their diet for planetary, ethical or personal health reasons can take heart in the changing landscape. In 2020, vegan meat substitutes claimed a whopping US$1.4 billion market share in the United States. As we digest the prospect of a new, cleaner lifestyle, let’s consider what good a month of plant-based eating could do for our bodies.

Also Read: Hong Kong’s best vegan and vegetarian restaurants

Plant Eating Benefits

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Within 3-4 days: Digestion and gut health will begin to improve. With increased amounts of fibre and water in your system from all those fruits and green vegetables, bowel movements will become more regular.

Within 7 days: Blood sugars dip almost from the get-go, and as you banish processed foods, energy levels enjoy a noticeable boost. A well-balanced plant-based diet is high in vitamins, minerals and fibre, has zero cholesterol, and is generally much lower in saturated fats (avoid palm and coconut oils if heart health is your priority). Several studies have shown that levels of LDL ¬– low-density lipoproteins, a.k.a. bad cholesterol ¬– improve over one or two weeks of total immersion in clean, plant-based eating.

Over 2-3 weeks: You begin to drop pressure and pounds. According to medical research, a single week of sticking to whole foods – fruit and veg – and a diet low in salt and processed foods can reduce high blood pressure by 10mmHg. Another impressive feat of going vegan is that your taste buds become more receptive to the natural flavours of food.

Over 3-4 weeks: The cleaner you eat, the clearer and brighter your complexion becomes. Research has proven that adult acne miraculously disappears in less than a month of cutting out the hormones and steroids found in dairy products from your diet. Dropping dairy also calms skin inflammation and shrinks cystic pimples.

Also Read: Hong Kong’s best vegan and vegetarian restaurants

Moving Over Meat

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The benefits of a meat-free existence are compelling, and the realisation, spurred by an increasingly eco-enlightened mainstream media, is accounting for a rapid change in eating habits. In the US in 2020, plant-based food retail sales grew at 27-percent compared with a total retail food market increase of 15-percent. Every month, we witness the mega launch of a meatless meat product or a buzzy new line of dairy alternatives. Shopping, social life and dining out for vegans, even in a city of carnivores like Hong Kong, is now far less challenging.

Eschewing meat and dairy seems sensible after December’s indulgences, but is a January of clean living going to deliver lasting benefits? “While we are definitely seeing a shift in dietary habits over the years, switching to a plant-based diet has to be long-term and sustainable for you to see any health benefits,” says Shirley Kwok, founder of online concept store KIRR (Keeping it Real and Raw). “[Veganism] is more than just a diet du jour; it’s a lifestyle and a mindset change.”

Also Read: Salad Daze: Do’s and Dont’s of veganism

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While there is no doubt that the meat (beef in particular) industry negatively impacts greenhouse gas emissions and thus the planet, questions have been raised about the greenness of the vegan diet, and whether our quest for better health has gone too extreme?

“Not everyone benefits from dropping meat and dairy,” says Hong Kong-based holistic health coach Mayuri Punjabi. “Long-term veganism can leave the body severely deficient in proteins and amino acids. I did a three-month plant-based diet challenge with my brother and we both had drastically different results. While I had hair loss, patchy skin and bloating, my brother saw dramatic health benefits. Before blindly following a fad, you should know if the trend suits your bio-individual needs.”

For Health’s Sake

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While high rates of obesity, diabetes and heart disease – largely driven by the quantity and quality of food we consume – are of grave concern, doctors have warned that cherry-picking nutritional research to make a case for veganism can result in the depletion of essential vitamins like D and B12 (found in animal products), amino acids responsible for brain and heart health, and vital minerals such as calcium, iron, zinc and iodine.

Your body can store minerals and vitamins for almost a year, so transitioning to a vegan diet might not initially result in deficiencies. If you plan on ditching diary, meat and fish for good, though, you may need to turn to supplements. Count your macros, and arm yourself with the knowledge to plug any nutritional gaps. Bacon doesn’t have to be the only measure of happiness, of course, but remember that turning around your health and the planet’s ills takes a lot more than cutting out cheese and salami.

Also Read: Premium healthy meal plans that deliver right to your door step

(Text: Nikita Mishra)

Christmas Weight Gain: Enjoy the food without the guilt!

Warnings about impending weight gain over the holidays are as prevalent as eggnog, chocolates and Christmas cake. It’s true that tucking into a 6,000 kcal feast is not the best course for your overall health, yet an extra slice of dessert does not have to mean the death certificate for your annual nutritional goals.

But no-one should feel miserable about the heavier meals and parties that December brings. So pass the roast and let’s discuss navigating any growing anxiety about the holiday spread.

The Truth about Christmas and Weight Gain

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Although the festive season might cause for some weight gain scares. While headlines scream 1-4kg in weight gain, these figures, although undeniably scary, are dubious. Still, the approach to commence crash dieting is most prevalent around the holiday season; and though it might help you drop dress sizes, the results are short-lived, and can negatively impact your body and mind.

The drastic reduction of calories slows down metabolic rate and burns calories  slower, and breaks down muscle, is damaging for hair and skin quality, and most importantly weakens your immune system. Besides, crash dieting hinders the body’s ability to absorb healthy fats which are integral for the complete absorption of vitamins A, D, E and K by your body. You don’t need an expert to tell you that this doesn’t sound like an ideal solution to your overall health.

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So, are a few indulgent meals going to resign you to a life of ill health and bloating, or avoiding holiday weight gain is as impossible as Santa slipping down a billion chimneys on Christmas Eve? The answer is not all black or white.

A decade long independent clinical analysis on more than 120,000 healthy Americans carried out by the National Institutes of Health, found that a highly processed, junk food-heavy diet caused an average weight gain of three pounds in over four-year periods – clearly, fostering a balanced lifestyle for 364 days a year is more important than obsessing over one holiday that calls for a grand celebration.

Seasonal Variations in Weight Are Normal

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Our bodies have a remarkable ability to maintain a steady weight, or a set point weight, over the long term. A study published in the European Journal of Clinical Nutrition found that on average our weight fluctuates only 0.5kg throughout the year. It peaks in winter, due to the side-lining of a healthy lifestyle, but bounces back to normal.

80/20 Approach 


Eating fresh, natural foods, and shunning a high-sugar, high-salt, ultra-processed diet will provide long-term benefits for your health and your figure. Yet, it would be rather Scrooge-like to renounce all treats in December. Nutritionists recommend intuitive eating instead, which means careful selection of nibbles and an understanding of moderation and hunger cues.

The 80/20 rule diet weighs in here: eat ‘clean’ 80-percent of the time and allow yourself to indulge more freely during the other 20-percent. The knowledge that 100-percent compliance is not required is enough for most of us to stick to a balanced, healthy eating plan in the long term.

Also Read: Top 7 mental health and well-being podcasts of 2021

Pick Your Poison Wisely

We know that alcohol is empty calories, similar to candy and soda, when mixed with syrups and juices it packs a heavy amount of carbohydrates, but now research has found it also slows the body’s fat-burning ability by nearly 30-percent. That doesn’t mean you have to quit cold turkey or deny yourself social situations because you’re obsessed about your weight and health.

The World Health Organisation recommends a maximum of two drinks per day in the festive week – anything over that amounts to binge drinking. A glass of beer can have 140 to 200 kcal, while a large whisky neat has 70 to 90 kcal, but once you top that with mixers or make a decadent cocktail, it will probably pack in more calories than a beer. Only Vodka Soda is a great option for the calorie-conscious drinker. It’s Hong Kong’s first zero sugar, zero carbs and premium vodka soda and comes in a can— no affiliation but perfect for those who want their tipples but not the carbs. 

Break a Sweat

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While sticking to an exercise routine is challenging during the busy days of December, workouts don’t have to be overly long or more strenuous to get results. An extra 30-minutes could help counteract last night’s office dinner.

If you’re pressed for time amid an influx of people and parties, split your session into short, doable bouts. Any extra steps you can get in are also better than slumping on the sofa. Keeping the load on your feet, and unnecessary worry about fleeting seasonal weight gain from your mind, results in a healthy body.

(Text: Nikita Mishra)

Also Read: Beauty Airbrushing – How photo filters are denting our confidence

Top 7 mental health and well-being podcasts of 2021

The past year and a half has been a trying year for Hongkongers. With unique challenges and a fear of unpredictable circumstances being thrown at us, Covid-19 was the largest contributor to employee mental health decline across the city. According to a survey conducted by the City Mental Health Alliance Hong Kong (CMHA HK), it was revealed that 27% of employees in the city have experienced mental health problems in the past 12 months. But it was also found that mental health has risen to become a priority in many Hongkongers lives. 

“growing efforts by employers to improve workplace wellbeing are now being recognised by employees, with attitudes towards both mental health and mental ill health showing positive signs of change as awareness increases and more employees feel able to reach out for support,” said Dr. Zoë Fortune, CEO of CMHA HK.

To help navigate through tough times, we recommend seven mental health podcasts for sound advice and navigating through tough times.  

1. Talking Mental
Hosted by Hong Kong-based bilingual Aaron Stadlin-Robbie, Talking Mental is all about mental health. Each episode, a different guest is interviewed to discuss their expertise in the field and various light topics such as sleep, medication, and lifestyle. Recognising the stigma that surrounds mental health issues in the city, the podcast navigates through these topics in a non-judgmental, educational and informative way.

2. Ten Percent Happier
Hosted by the author of the New York Times best selling book of the same name, Dan Harris expands his Ten Percent Happier journey through meditation. Featuring meditation coaches, scientists as well as other experts across the field, listeners can dive into the conversation of mental well-being and discovering their own path to discovering a more fulfilled and happier life. 

3. The Hilarious World of Depression
Using humour as a tool to lift and understand the dark veil that is depression, The Hilarious World of Depression, an award-winning hit podcast hosted by veteran humorist and public radio host John Moe, invites listeners in on the conversations he has with guests who have dealt with depression and managed to find a reason to laugh along the way. After all, laughter is the best medicine.

4. Unlocking Us with Berne Brown
“Let go of who you think you’re supposed to be; embrace who you are”, says American professor, researcher and number one best-selling author Berne Brown. In her latest body of work, Unlocking Us with Berne Browne is a podcast that explores the universal experiences of being human. From trauma, self-esteem, resilience and healing, she, along with her guests of field experts, unpack the bravest moments to the most brokenhearted experiences, while navigating through the deeply human parts of who we are so that we can live, love, parent, and lead with more courage and heart. 

5. On Purpose
Following the viral spread of his wisdom-filled videos on his YouTube channel, former Hindu-monk, award-winning storyteller, podcaster and one of the most followed personalities on social media, Jay Shetty, serves up a podcast as your on-the-go well-being companion for a more purposeful, mindful and productive lifestyle. Offering deep, meaningful conversations with a diverse lineup of high-profile guests, from the late Kobe Bryant to musician and song writer Alicia Keys to intellectual and best-selling author Yuval Noah Harari.

6. Terrible, thanks for asking
Does anybody else feel that awkward pinch of discomfort whenever they are asked, “how are you?”. Don’t worry — you’re not alone. In Terrible, thanks for asking, podcast host and author Nora McInerny breaks through the superficial layers of “How are you” and “Fine, thanks” by offering her platform for her guests to share their real, complicated and honest feelings about how they really are. The episodes are sometimes sad, sometimes funny, often both but always relatable.

7. The Lavendaire Lifestyle
A podcast on personal growth, art and lifestyle for the youth that shares weekly inspirations, guided meditation and real-talk conversations with varied guests that will offer your teens a platform to find a connection and hopefully feel a little less. Hosted by Hong Kong entrepreneur Aileen Xu whose podcast is ranked among the top in iTunes’ Self Self and Mental Health categories.