Fitness Video: Start the New Year off on the right foot

If you’re feeling a bit unfit (fat) after gorging yourself on fish, pork and rice cake over Chinese New Year, or you just want to start the New Year in a positive way, then we have the video for you.

We spoke to fitness coach Tricia Yap to find out how easy it is to exercise at home and what type of mistakes people make when they try to get fit.

Tricia also demonstrated some easy exercises, along with a 5-minute workout to do at home.

So now you really have no excuse.

Leave a Reply

Your email address will not be published. Required fields are marked *