FUMI Opening Party: Japanese food culture comes to California Tower

Allan Zeman and Kuninori Matsuda, Consul General of Japan in Hong Kong, welcomed VIP guests and the media to FUMI’s launch party last January 18, 2018. The Japanese restaurant officially opened its doors on the 15th of January, inviting diners to enjoy seasonal menus, many created by celebrity guest chefs from Japan. 

The Japanese character for ‘culture’ was incorporated in FUMI’s name, a nod to the concept’s vision of educating and promoting traditions from the land of the rising sun. The restaurant is planning to host Japanese dance performances, calligraphy demonstrations, sake tasting classes and talks on culinary heritage in the coming year. Watch this space for a restaurant review coming soon!

 
6/F, California Tower, Lan Kwai Fong, 30 – 36 D’Aguilar St, Central, Hong Kong. Mon-SAT, 11:30-15:00; 18:00-23:00 info@fumihk.com. (852) 2328 3302. www.fumihk.com

Symphony of Flavour: We’re singing praises of Cadenza’s modern European fare

Cadenza, a musical term of Italian origin, is defined as “an elaborate flourish or showy solo passage, sometimes improvised, introduced near the end of an aria or a movement of a concerto”.

It’s an apt name, then, for the Greater China Club’s contemporary European restaurant, which may not intend to show off but still manages to dazzle diners with its mastery of fresh ingredients.

Cadenza is one of two restaurants within the members club. It’s helmed by newly-appointed executive chef Kwan Wai-Chung, who trained under Michelin-starred French chef Gerald Passedat at his two Marseille restaurants.

The ambience at Cadenza is intimate and loungey, with dark-polished wooden tables and wingback chairs, plus a bar with a sizable wine cellar. A state-of-the-art sound system plays a treasured collection of vinyl records, and jazz singers perform live Thursday through Saturday evenings.

Wai-Chung’s specially-crafted tasting menu is extensive and equally satisfying, with a total of four courses plus dessert.

For the first course, diners are given a choice between carabinero prawn carpaccio and frisee salad with walnuts and herb vinaigrette, or the USDA prime beef carpaccio with wild mushrooms, shallot and parsley coulis.

The prawns are sliced paper thin, drizzled with olive oil and beautifully garnished with black caviar. The fresh catch was complemented by the sweet, refreshing taste of the carpaccio and the crunch of the walnuts and leafy greens.

The second course gives diners a choice of pan-seared Hokkaido scallops rolled with crisp pancetta, Julienne Spanish ham and white asparagus puree, or a Maine lobster bisque with sweet corn and lobster ragout.

Between the two, it’s a tough choice. The scallops were seared to perfection with a lovely crisp, brown crust, while the inside remained tender and creamy. The sweet asparagus cream further enhanced the flavours of the finely sliced Spanish ham, and a couple of arugula leaves added a dash of colour.

The lobster bisque was deeply rich, and the broth had a surprise at the bottom: sweet corn puree. This, coupled with the generous helping of diced lobster meat, made it one creamy and flavourful dish.

For the third course, the clam linguine with espelette pepper and baby shrimp features in a light and simple white wine sauce garnished with chopped parsley and slices of garlic. The delicious juice of the clams – fresh out of the shell – saturated each strand of al dente pasta.

The other option, a forest mushroom risotto with chanterelle, black trumpet porcini, rocket and pecorino, was just as delicious. Three different kinds of mushrooms gave the dish an intensely earthy flavour, and the plump arborio rice elevated this classic risotto. Creamy but not overly rich, the dish’s sharp and salty pecorino cheese left us savouring every bite.

The fourth and final course was the black cod fillet with Alaskan king crab, served over a mountain of sauteed spinach. The fresh, buttery fish was succulent and moist, and the flavour was further enhanced by lemongrass and coriander.

The alternative selection, a French spring chicken with spring vegetables, was roasted to perfection and drizzled with sauce, accompanied by crisp, roasted green asparagus and baby carrot. The chicken was sublime and bursting with fresh flavour from the lemon and thyme.

Topping off this impeccable four-course meal was, of course, dessert. Out came a plate of the Italian classic, tiramisu. The alternating layers of creamy mascarpone cheese and coffee-infused sponge cake – with a tantalising hint of liquor – felt like heaven on a spoon.

Despite being a members club, Cadenza is open to the public at a marginally higher non-member rate plus a 10 percent service charge. In case this four-course meal fails to excite you, the a la carte menu is no less impressive. The extensive selection of appetisers, soups, pizzas, meats, pastas and side dishes is sure to be music to your ears – and belly.

What to eat, see and do at Taste of Hong Kong

Gourmands drooling in anticipation will once again descend on Central Harbourfront to sample new ingredients and drink new wines, spirits, beers and champagne at this year’s Taste of Hong Kong.

Following its successful inaugural event last year, Taste returns 25 percent bigger with 10 Michelin stars in its line-up.

Hong Kongers will sample dishes made by some of the city’s best restaurants – from Japanese to French, Cantonese and Italian.

We have picked some of the best things to see, do and, of course, eat at this year’s Taste of Hong Kong.

Live cooking demonstrations

There is more to Taste than just turning up and eating mountains of delicious food. Guests who would like to learn more about the food they’ve just shovelled down their throats can pick up tips and tricks from chefs Richard Ekkebus of Amber, Shane Osborn of Arcane, Max Levy of Okra, Aaron Gillespie of 22 Ships, Lee Man Sing of Mott 32 and more.

Taste Theatre will hold 24 sessions where visitors can learn secret cooking techniques and hear directly from chefs and tastemakers.

Champagne tasting

For some people, a good drink is key to enjoying a good meal. The Laurent Perrier Champagne Bar will serve chilled La Cuvée and discerning foodies will also be able to enjoy a unique gourmet journey to discover how to perfectly pair each wine with signature dishes from Taste restaurants.

Eat your dream

Foodies can create their dream menu from more than 50 dishes of signature tasting plates and iconic one-off festival creations made by Hong Kong’s most celebrated restaurants: Amber, Arcane, Café Gray Deluxe,Tosca, Zuma, Kaum at Potato Head, Rhoda, Mercato and more.

The rare and interesting ingredients include Rhoda’s tartare of ox heart, Kaum’s marinated eel, Zuma’s Japanese hakkinton pork and Tosca’s octopus with Amalfitan lemon.

The VIP experience

VIP visitors will obviously enjoy the line-up of restaurants, chefs, producers and attractions, but they will also get fast-track entry, access to the VIP Lounge, HK$300 of Taste credit and three complimentary drinks. Furthermore, guests who have a Standard Chartered Priority Banking Card or Priority Banking Credit Card can enter the Priority Bank VIP Lounge where free-flow red and white wine will be served.

If that isn’t enough to make you salivate, some of the most popular dishes from last year are making a comeback, including Tin Lung Heen’s succulent barbecued Iberian pork, Duddell’s pan fried M9 Australian wagyu with wasabi soy sauce and Yardbird’s sweetcorn tempura.

Taste of Hong Kong runs from 16-19 March at Central Harbourfront.

Click here for more information.

Text: Andrew Scott

Hong Kong chocolatiers look to raise the bar

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Chocolate has come a long way. From its humble origins when it was consumed in only its purest form, free of all those scrumptious little add-ons – caramel, nuts, dried fruits, nougat and so on – the moreish foodstuff continues to evolve. The forms and shapes it now comes in are myriad. And surprisingly, it’s not always world-renowned chocolatiers in Switzerland and Belgium that are leading the charge. Asian chocolate makers are getting in on the act too, with tasty – and sometimes downright outlandish – combinations.

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Chai with chaga mushroom. Raspberry with rose and açai. Blueberry lavender. Cherry chilli. If these flavour combinations sound unusual on their own, try mixing them with chocolate. These pairings might prove the perfect amuse-bouche, giving your taste buds a pleasant tingle.

They are also the premium chocolate flavours that have been lovingly crafted by Raiz the Bar, a Hong Kong-based, family-owned business and – most notably – the first bean-to-bar organic chocolatier in the city. While other brands ship over frozen chocolate, or melt down couvertures (chocolate blocks) from Europe to create their own confections, Raiz the Bar starts from the finest raw ingredients to create its bespoke confectionary.

Cocoa farmer David Kebu Jnr holding the finished product, dried cocoa beans ready for export. Photo taken by Irene Scott for AusAID. (13/2529)

The company was founded by two Australian sisters, who are part of a growing group that is leading a vegan, gluten-free, health-conscious movement in Hong Kong. While this trend is well established in Western countries, it has been slow to take off in Asia.

However, this is all starting to change. While the low-cost chocolate confectionary treats found on the shelves of Hong Kong’s multitudinous 7-Elevens – think Twix and KitKat – still dominate market share, premium chocolate (especially dark chocolate) is experiencing high growth. This is led in part by an increasingly health-savvy consumer base. Perhaps most surprisingly, Asia is behind that demand.

“Growth of the chocolate industry over the last decade has been driven in large part by an increasing awareness of the health benefits of certain types of chocolate and growing popularity in Asia Pacific countries,” states a report by Value Research. “As consumers in these areas grow more accustomed to ‘western’ tastes, demand for chocolate has been booming.”

Rising incomes in Asia, particularly in China and India, are expected to contribute to a 30 percent increase in the global demand for cocoa over the next three years.

The report also found that “unique products and consumption experiences are keeping consumers coming back for more.”
According to Priscilla Soligo, who runs Raiz the Bar alongside her sister, Rachel Whitfield: “Our chocolates are free of refined sugar, dairy, gluten, soy, peanuts, tree nuts and GMOs. There is absolutely zero junk in our chocolates.”


“Our chocolates are free of refined sugar, dairy, gluten, soy, peanuts and tree nuts. There is absolutely zero junk in our chocolates”

In fact, the bars are considered so healthy that they are sold in wellness centres around Hong Kong, and the foodstuffs will soon be available for purchase in mainland China and other countries. The question, then, is how does Raiz the Bar ensure a taste that meets the high standards of chocolate aficionados?

The answer – like the brand’s ethos – can be traced back to the bean itself. Instead of using milk or coconut oil, cacao butter is extracted from the bean and mixed with the chocolate to produce a finished product that is creamy and smooth.

Rather than roasting their cacao beans – like most chocolate makers – they leave the beans raw for a pure, unadulterated taste of “real chocolate” without the distraction of other flavours that emerge during the roasting process. The beans, which are sourced primarily from Indonesia, are fermented and dried, then compressed to extract the cacao nibs and cacao butter. Once these products are ground down and liquefied, the chocolate is tempered and other flavours are added to the mix.

The result is a product that is high in magnesium (which aids muscle recovery) and has a low glycemic index. Chocolate is also one of the best sources of phenylethylamines. These compounds are naturally produced in the brain and often called the “love drug” for their ability to arouse feelings similar to the elation that comes with being particularly smitten.

It’s unsurprising, then, that chocolate lovers are willing to part with top dollar for that cacao-based feel-good hit. Despite fluctuations in chocolate prices due to extreme weather and political instability in some cacao-producing countries, the average chocolate consumer will spare no expense when it comes to this decadent treat, according to Value Research.

Chocolate_melanger
“Chocolate consumers are considerably price insensitive,” the report states. “Except in rare circumstances consumers are willing to purchase what they consider an ‘affordable luxury.’”

This is backed up by just how much chocoholics are willing to spend to sink their teeth into the tasty foodstuff.

For the ultimate in luxury cocoa comfort, sweet tooths should consider To’ak, an Ecuador-based brand that has repeatedly claimed the title as the world’s most expensive chocolate. One particular offering, the Vintage 2014 bar, retails for US$345 (HK$2,680) per 1.76 ounces. Much like how a fine brandy or wine is aged in barrels, the chocolate is placed for 18 months in a 50-year-old French oak Cognac cask. Only 100 bars were produced – all of which quickly sold out.

As described by To’ak: “The finest of wines, be they from Bordeaux or Napa or Tokaj (in Hungary), allow us the privilege of tasting the valley in which the grape was grown. We wanted to offer this same privilege to connoisseurs of chocolate.

“The idea of ageing our chocolate in a Cognac cask came about quite naturally. Of all the spirits that we paired To’ak with, Cognac in general was always the best partner. In most cases, the progeny of the two flavors – spirit and chocolate – was an enhancement of both. In the best of cases, the combination could rightfully be described as sublime.”

Even if they do say so themselves. But there’s little doubt the Ecuadorian chocolatier takes its craft seriously.

The brand’s “tasting guide” sounds similar to the steps that would be taken at a wine tasting. It recommends cleansing the palate with green apple or white bread, then observing the colour and sheen of the chocolate, followed by the cracking sound when the bar is split into a bite-sized piece. After that, it’s time for the sniff and taste test.

 “Some chocolatiers even experiment with distinctly Chinese flavours like fermented bean curd, black garlic and black sesame”

The chocolate purists at To’ak even pack a pair of hand-made, tweezer-like “tasting utensils” into each box of chocolate to prevent any scents on the consumer’s skin from muddling the aroma, and to avoid any “corruption” of the flavour that could be caused by skin contact.

What consumers are paying for is the taste, of course, but also time. It’s a long and laborious process to take a cacoa bean and turn it into a premium dark chocolate with a taste that is exceptional enough to make consumers overlook the price tag.

Other luxury chocolate brands, like La Maison du Chocolat and Godiva, have also been popular among Chinese consumers – proof that for many, quality rather than economy is the main consideration.

Another homegrown Hong Kong business is Vero. It has been a staple in the city’s chocolate industry for over a decade. The artisanal brand no longer has any retail locations, except for a few occasional pop-up shops, and has instead shifted focus to the bespoke and luxury market. Many of Vero’s clients include corporations, banks and hotels looking for a unique way to increase their brand recognition – and Vero has taken an all-consuming approach to this challenge.

Company logos are not only imprinted onto and engraved into Vero’s chocolates, but they can also be moulded onto chocolates through the use of a 3-D machine, giving the logo a raised effect rather than a sunken or flat surface. This service has been hugely popular and is evidence of the growing demand for a chocolate that not only tastes good, but it also aesthetically pleasing and beautifully packaged.

Vero - Signature Dark Square -16pcs gift box_path“The taste, of course, is important, but I think that the look of it – the shape, as well, and the colour (are equally important),” says Christine Chan, director of business development at Vero. “If you see the Japanese market, the trend is to use a lot of different colours – very sharp, very colourful. People are looking for something more than just plain dark chocolate.”

Vero starts with a couverture containing fresh ingredients from France, Italy and Belgium, then melts it down and adds unique ingredients, sometimes even experimenting with distinctly Chinese flavours like fermented bean curd, black garlic and black sesame, while also sticking to tried-and-tested ingredients like salted caramel and hazelnut.

One unique limited edition set called “Lunar,” released for the Mid-Autumn Festival last year, included miniature chocolates shaped like the moon, with craters and varying shapes and colours. It featured a white chocolate full moon, different shades of milk chocolate and ended with a dark chocolate eclipse, with fillings including toasted black sesame, raspberry jelly, and yuzu and mandarin pearls.

While bespoke chocolate makers are unlikely to surpass the sales of corporate giants like Nestlé and Hershey’s anytime soon, a finely crafted artisanal chocolate will always be a worthy investment among consumers with refined tastes.

Perhaps American actress Mariska Hargitay put it best: “Chocolate is the first luxury. It has so many things wrapped up in it: deliciousness in the moment, childhood memories and that grin-inducing feeling of getting a reward for being good.”

And even when no reward is merited, a piece of chocolate just tastes so darned good.

Text: Emily Petsko

Food vacuum

If you thought the only things you could vacuum in your house were the carpet and upholstery then think again, because food can also be vacuumed. But not quite the way you think.

Unlike a vacuum, that needs to change its bag pretty regularly to empty the hair and unmentionables, vacuuming drawers in ovens are used to remove oxygen from the vacuum bags, and they are also perfect for sous-vide cooking.

For anyone not in the know — philistines! — sous-vide cooking is a highly regulated method of cooking tightly sealed food in lower-than-normal temperatures for a longer time for benefits such as even cooking and better texture and aroma.

And for amateur and professional chefs who like the idea of this sought-after culinary trend, then there are a number of companies who now make this oven and drawer in Hong Kong, such as Gaggenau.

MEETING POINT

The coming of the MTR has breathed new life into Western district, with a veritable raft of new restaurants and bars springing up across Kennedy Town, Sai Ying Pun and Pok Fu Lam. Indeed, there was something of a false dawn three years back, around the time the extension to the Island Line was originally slated for completion.
This saw a host of eateries and drinkeries open the doors to their – no doubt exorbitantly rented – establishments, only to crash and burn without a hint of a hungry commuter or a late night sojourner for 18 months or more. The second wave of such establishments has fared much better.

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Just a short walk from HKU station is one such new kid on the block – the grandly presumptive Meeting Point. Opened in late August, this casual and relaxed eatery has already attracted a loyal following, all ever keen to sample its everyday favourites.

The establishment prides itself on its all-day dining offer, kicking off with a reasonably comprehensive breakfast/brunch menu at 8am, followed by a selection of set lunches from 12pm onwards. For the more à la carte dinner option, patrons will have to be patient and wait until around 6pm.

The two-course set lunch menu includes a choice of salad or soup and a main course with over 12 different options to choose from. It’s all very reasonable, with prices ranging from $88 to $138 inclusive of coffee or tea. The lunch menu changes weekly, a level of rotation necessary given its high level of returning diners.

Best of all is the à la carte menu, which boasts an array of contemporary international fusion appetizers, salads, pizzas, pastas, sandwiches, grilled options and even a small – but welcome – number of Indian delicacies as well. These can be complemented with a drink from the carefully crafted beverage list, which also includes all the expected options and a few more besides – bottled and draught beers, wines, in-house cocktail creations and even refreshing chilled and freshly squeezed orange juice. It makes for an ideal venue to grab a chilled casual and cosy meal with a bunch of friends or family, especially if you are looking to cater for a wide variety of personal food preferences.

Capable of seating up to 120, the restaurant boasts two distinct sections, one of which can be converted to create a versatile private dining room for up to 50 if required. This area also has some outdoor seating, ideal if lounging around and smoking shishas takes your fancy.

Overall, the restaurant interior is notably spacious, but resolutely chic, thanks in large part to its subdued lighting, wooden tables, powder blue upholstery and large television screen. It’s an engaging and welcoming vibe.
Our choices were made based on the waiter’s recommendations and he proved an astute guide. The nachos were served in generous portions, with the freshly made corn chips topped with sliced purple olives, diced cherry tomatoes, jalapeno segments, melted cheese and then finished with substantial dollops of guacamole and sour cream. The chips were crispy and came well dressed with the finest condiments. Simply divine.

Slightly less impressive, however, were the “Gambas” prawns, served in a white wine and tomato-based sauce and then garnished with fried garlic. Presented with its head and tail intact, it somehow lacked flavour and proved a little dry. Rather more exciting and a delicious twist were the Chicken Tikka Fajitas.

The Chicken Tikka came well marinated and was served sizzling over a bed of sliced onions and bell peppers on a hot iron skillet. Fetchingly presented alongside were the expected selection of warm tortillas, guacamole, sour cream and salsa. Just as it should be, the chicken was hot on the outside but soft and succulent within, blending beautifully with its accompaniments.

For the main course, it was onto the Bamboo Biryani – lamb served with basmati rice and traditional Indian spices. Notable for its unusual presentation – bamboo-crowned with a layer of flaky puff pastry – with the server unfolding the biryani from the bamboo at the table, then serving it with an accompaniment of raita, a sweet minty yoghurt. Cooked to perfection, the saffron-coloured rice had a winning and spicy aroma. One disappointment? The lamb was a little on the tough side.

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The spaghetti carbonara – a true classic – more than made up for it. The tantalizing al dente spaghetti was beautifully herb-infused and daintily dusted with grated cheese – a delight in anybody’s book.
Unlike the food menu, however – disappointingly – the dessert choice was limited to just four. Thankfully, none of them proved lacking. The New York baked cheesecake, alone, would have been a fine way to end the meal. Its wafer-thin biscuit crust, layered with a citrus-infused velvety cheese centre, was enticingly luscious and moist, while the silky and lush raspberry sauce added a refreshing charm.

In terms of dessert desirability, it was only rivalled by the tiramisu, with its blend of bold espresso flavourings, soft fluffy mascarpone filling and sponge finger biscuits, all liberally dusted with cocoa powder. A true crime against calorie counting.

Overall the service was warm and extremely welcoming throughout, although the servings were perhaps completed a little more abruptly than such a relaxed ambience really requires. The staff, though, were resolutely approachable, passionate and happy to answer any queries, while the menu was wholly priced on the reasonable side.

On the whole, it was a dining experience to treasure, with the one or two minor flaws sure to be ironed out as this nascent eatery finds its groove. To stay informed as to upcoming specials and events, it’s well worth following the restaurant’s lively Facebook and Instagram feeds.

 

Meeting Point
Address: Shop 15-22, G/F,
Hong Kong Plaza,
188 Connaught Road West
Hong Kong

Reservation: (852) 3583 4908

Food: 7/10
Drinks: 7/10
Ambience: 7/10

The Nut Case

In today’s health-obsessed times, it’s only natural to seek out the finest organic produce in a bid to take our personal wellness to the max. Food, of course, above pretty much all else, is the ultimate determinant of our physical wellbeing. If we don’t continually stoke our bodies with premium nutritional fuel, then – inevitably – we will go into decline. Moderation, however, is all important.

Eat too much and you are Michelin-Man-mocked by your mates, even as your risks of thrombosi multiply and your knees wear out well before their warranty. Eat too little and your Belsen chic will fool no-one, as vital organs begin to shut down and your beltless pants threaten to ever parachute below your knees.

As a result, we all too frequently have to contend with a welter of faddy diet plans, regimes that benefit newspaper circulations far more often than they deliver a new improved you – trim in all the right places, with a BMI that causes no medical concern. In truth, though, these faddy theories will do little for either your waistline or your credibility, with your naturally slim chums guffawing at your carb-free lunch, while hitting the pies free from any high calorie consequences.
For many, though, such unhealthy food can have drastic repercussions. All too frequently, they contain chemically-altered fats and sugars that are certain to provide your body with quite the wrong nutrition. If any at all. This, of course, does trigger a number of inevitable questions: What are the most convenient and affordable healthy foods? What can provide us with enough energy so we don’t feel the need to continually snack throughout the day? What healthy foods can we easily customise to meet our individual preferences?

As with many other of life’s most compelling and confounding questions, “nuts” would seem to be the answer. Essentially a nut is a fruit composed of a hard shell complete with a seed inside, most of which are entirely edible. Nuts have a rich and long history as a foodstuff and are now proving increasingly popular with the current generation of discerning diners.

In fact, people have been eating nuts pretty much ever since opposable thumbs first made their inner bounty accessible to the more dextrous primates. Today, they are consumed at top tables and in low dives, pretty much anywhere there is a degree of sensitivity as to just what is good to slide down your gullet. Despite this long history and their widespread popularity, we still have much to learn about the possible health benefits of these tree-borne snacks, with many actually arguing that they are far more beneficial than the more generally championed fruits and vegetables, such as apples, carrots and broccoli.
In fact, this hard-shelled fruit – often so visually unappealing upon initial acquaintance and difficult to access for the uninitiated – has a potentially immense and positive impact on human wellbeing. Far too few people are aware that regular nut consumption can reduce the risk of coronary heart disease, cardiovascular problems and type 2 diabetes, while ameliorating the affects of age-related memory syndromes – such as Alzheimer’s – and even helping to lower cholesterol levels. In truth, despite a wealth of related research projects, science is still coming to terms with all the possible bodily boons a nut-high diet could bequeath.

There is, however, a degree of consensus that is the omega-3 fatty acid content of nuts, together with their high concentration of vitamin E, that accounts for many of these benefits. While nuts are high in fat and carbohydrates – some more than others – it is a form of fat that provides essential nutrition to both humans and animals.

In tests it has been proven that a handful of nuts a day can have a long-term positive impact in terms of providing essentials proteins, fibre and unsaturated fats, as well as a number of important vitamins and minerals. These can be derived from a wide variety of nuts, including almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts.
Most recently, nuts were endorsed by Barack Obama, the US president, who confessed to his habit of indulging in an almond snack prior to retiring every night. If even the leader of the western world can find time to top up on his daily nut intake, there is really no excuse for lesser mortals to fail to be so nutritionally diligent.

In terms of the premium performers within the nut world, almonds contain the most fibre, while also providing a potent supply of antioxidants. Also, if you are looking to drop an inch or two prior to investing in your winter wardrobe, almonds are said to help you shed a pound or two.

Walnuts, for their part, are said to have a role to play in countering inflammation, helping to protect the body from the cellular damage that contributes to heart disease, cancer and premature ageing. If you’re not a fan of fish, eating walnuts is a good way of getting that all-important omega 3 fix.

Then there’s pecan nuts. They are not only tasty, but also help to boost brain health. In the case of pistachios, these are rich in antioxidants, containing both a cancer-combatting nutrient and ample vitamin E. They are also packed with potassium, an element essential for both a healthy nervous system and for muscle development. This is not to mention their rich vitamin B6 content, something said to lift your mood while fortifying your immune system.

Macadamia nuts, however, are the most calorie-dense of the bunch, so you might want to go easy. On the plus side, raw macadamia nuts contain high amounts of vitamin B1, magnesium and manganese. Their nutrition profile has even been compared to that of olives, items long-celebrated for their health-enhancing benefits.

If raw nuts are not your thing, though, there’s no need to worry. Across the world, many chefs are now highly adept at spicing up this nutritious food. It is simplicity itself to specify the addition of one of your favourite spices – be that chilli, curry powder, garlic, cumin, salt, pepper, paprika or even brown sugar – to transform the taste of the au naturel nut.

Another source of nut nutrition is nut oil, something easily obtained by compressing a selection of nuts. For those unwilling to invest in a little peanut press of their own, a wide variety of commercially produced nut oils are now available. Most commonly, this includes macadamia, peanut, cashew, almond and pine nut varieties.

A good source of omega-3 fatty acids and vitamin E, nut oils, however, lack the fibre found in whole nuts. Today, nut oils are among common ingredients in salad dressings and are frequently used in cooking preparations. For those on a limited budget, however, nut oils tend to be a little more expensive than a number of common alternatives, such as sunflower oil.
Overall, the variety of nuts available today is simply astonishing, while their health-giving qualities seem ever more impressive as every research programme concludes. So next time you are faced with a sudden urge to snack, don’t go mad on crisps and dips. Just go nuts.