Five daily diet requirements: Nutritionist Kim Murphy explains five daily dietary must-haves

Do you know your top five daily diet requirements? The five things that you must have in your diet at all cost? We caught up with acclaimed nutritionist and wellness consultant Kim Murphy (read more about her here) inside the cushy luxury of Cafe Siam at Kennedy Town to find out our five dietary must-haves. Chef Somchai of Cafe Siam also rustled up a few delicacies from their health-conscious menu (check out the full menu) at the same time, showing how healthy can also be hearty!

Interview: Suchetana Mukhopadhyay

Video: Johnny Yau

Take a culinary journey through Central

With the constant stream of Christmas parties comes the constant stream of booze and food, which turns December into a month of overindulgence for a lot of people.

Escaping the chilly weather to gorge on food and drink as much alcohol as possible is the norm for this time of year. However, for the more daring among you, December also offers a culinary journey through some of Central’s best restaurants, with the “Chope’s Food on Foot Tour”.

For one night only, participants of the “Chope’s Food on Foot Tour” will gain access to one dish and/or signature cocktails/beers at over 10+ venues in Central, including the likes of Gaucho, Jinjuu, Porterhouse by Laris and Café Siam.

Guests can wander at their own speed between the participating restaurants from 6pm to 11pm on 7 December.

Tickets can be purchased through the Chope platform (available on iOS, Android and online), and redeemed on the day of the event from 6pm onwards at Bungalow.

Guests will receive a welcome signature cocktail and a selection of bites, complimentary shaves and temporary tattoos from Selvedge Grooming and plenty of goodies from both Selvedge Grooming and Yeechoo.

Venue: Central

Time/date: 6pm-11pm on Wednesday 7 December  

Price:  HK$350 (until Nov 30), $450 (until Dec 6), HK$500 (Door)